Anxiety Relief Centre

Our therapists apply therapeutic techniques and approaches from Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), Adlerian Psychotherapy, Acceptance & Commitment Therapy (ACT), Existential Psychotherapy, Narrative Therapy, Interpersonal Therapy (IP), Psychodynamic Psychotherapy, and Mindfulness.

This is an opportunity to "meet and greet" with your therapist, ask any questions you may have, and assess goodness of fit. If you prefer to skip the consultation you can schedule your first session via our online calendar. You will immediately receive an email with all the information you need for your first session.

Relationships are complex. They can be both rewarding and challenging. When you have fallen out of love with your partner or have been hurt by their actions, it can seem like nothing will help. At ARC we can help you and your partner find your way through your difficulties and support you in building strong, fulfilling, and happy relationships.

Online counselling has been used as an effective way to deliver mental health support for years. Although in-person sessions are preferred by some people, the research shows that virtual counselling is just as effective. We have a physical clinic in Vancouver, which means you can stay virtual or move to in-person services once restrictions are lifted.

My name is Alex and I bring to the therapy room over nine years of experience working with and supporting individuals and families in need. While I have called Vancouver home for many years, I am originally from Quebec, and I obtained my BA in Psychology from Concordia University in Montreal.

My name is Kelsey and I am a Registered Clinical Counsellor (RCC) at ARC. Originally hailing from the east coast of Canada, I moved to Vancouver to pursue my Master's and have been calling the west coast home ever since.I have a BA in Psychology from Memorial University of Newfoundland, as well as a Masters of Counselling Psychology (MCP) from Adler University.