Our name, Momentum, embodies the impetus we build for our clients and the positive direction it takes our agency and all involved. Momentum Counselling respectfully acknowledges that we are located on Treaty 6 Territory, a traditional gathering place for diverse Indigenous peoples including the Cree, Blackfoot, Metis, Nakota Sioux, Iroquois, Dene, Ojibway/ Saulteaux/ Anishinaabe, Inuit, and many others whose histories, languages and cultures continue to influence our vibrant community.
Many of our dedicated volunteer Mental Health Professionals have been with us since our inception in 2012!Our Clinical Supervision model ensures you benefit from not only your counsellors expertise and training, but also the experience and viewpoints of our Team Leads and Clinical Supervisors. Our model is unique and incredibly valuable.
Many of our dedicated volunteer Mental Health Professionals have been with us since our inception in 2012!Our Clinical Supervision model ensures you benefit from not only your counsellors expertise and training, but also the experience and viewpoints of our Team Leads and Clinical Supervisors. Our model is unique and incredibly valuable.
Services
Our Approach
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Momentum Counselling operates from an empirically validated Solution Focused Model applied primarily in a Single Session format. The Solution Focused Model facilitates change using a strengths-based philosophy. Our counsellors are passionate about mental health and wellness and want to ensure you have the support you need, when you need it.
Single Sessions
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Unlike ongoing counselling, we do not go into a lot of background details. Our goal is to help you stay focused on a current issue of concern and specific goals for the session. Any concern can be addressed in a single session, using our solution-focused approach. For some, a single session is all that is needed to move forward.
Ongoing Brief Therapy
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If you and your counsellor determine you could benefit from ongoing counselling, we will connect you to a counsellor that is a good fit for you and your presenting concerns. It may not be the same counsellor you see in your first visit, however the counsellor you see for ongoing counselling (otherwise known as brief therapy) will remain the same for the duration.
Couples and Family Counselling
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Single session, solution focused, strength-based ongoing or brief therapy modalities are applied to couples, domestic partners and family units as well. In the same manner as working with individuals, the focus is on positive change and outcomes for the couple or family as a unit. Rather than focusing on problems, the focus is the outcomes you would like to achieve together, and tools and resources to reach your common goals.
Groups
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Drop-in Support group for men - exploring healthy relationships, coping with relationship breakdown, stress, anxiety and depression, substance misuse, self-confidence and self-identity. Drop-in Support group intended for those coping with anxiety and depression to understand the signs and symptoms, develop self-care, develop coping strategies and establish healthy boundaries.
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