If you're looking for ultimate relaxation and a healthier you - you've come to the right place. Massage therapy and yoga have been found to improve circulation, joint range-of-motion and flexibility, and lessen or eliminate pain. They can reduce many common ailments such as stress, muscle tightness, aches and pains - even the physical symptoms of anxiety and depression.
Each treatment is focused on your own personal goal - whether that be relaxation, injury rehabilitation/ prevention, or overall health & well-being. At Balance, we take a holistic point of view on restoring health & wellness - which is why we're so excited to offer individualized yoga classes for students of all levels, with guaranteed small class sizes and teachers with a varied enough background to ensure you never get a cookie-cutter class.
Each treatment is focused on your own personal goal - whether that be relaxation, injury rehabilitation/ prevention, or overall health & well-being. At Balance, we take a holistic point of view on restoring health & wellness - which is why we're so excited to offer individualized yoga classes for students of all levels, with guaranteed small class sizes and teachers with a varied enough background to ensure you never get a cookie-cutter class.
Services
About Us
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Vanessa graduated from the International Academy of Massage in 2012. She has a vast experience of treating patients with sports injuries, postural imbalances and chronic pain. Previously, Vanessa worked at a multidisciplinary clinic alongside Chiropractors & Physiotherapists, which has given her the experience in treating children, adults, the elderly - and even babies!
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Balance Massage Therapy is proud to have highly trained Registered Massage Therapists (RMT's) working with us. Each RMT has received intensive training in Swedish massage, a term that encompasses Therapeutic, Deep Tissue, Sports, Relaxation, Prenatal, and many other types of massage, as well as some specialized techniques, such as Myofascial Release, Muscle Energy Technique, Cranial Mobilizations, and Ultrasound.
Types of Massage
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Some techniques are applied for treating specific conditions - for example, scar tissue build-up, TMJ (jaw) dysfunction, tendinitis, inflammation/ issues with lymph drainage or poor circulation. Our RMT's have also received training in specialized techniques, such as Myofascial Release, Muscle Energy Technique, Cranial Mobilizations, and Ultrasound.
Home-Care Products
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These are all excellent options for continuing your self-care at home and in between massage therapy treatments. Each one of these products has been tried and tested by at least one of our RMT's - so you'll know that if we recommend something, it's not only from personal experience, but you can be guaranteed that we believe in it!
YOGAChevron
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While our clinic has started a gradual reopening for massage therapy appointments, we are not yet resuming Yoga/Pilates classes. We love our cozy & intimate yoga space & all that our environment has to offer, but the smaller size does make social distancing measures extremely challenging, if not impossible, to maintain.
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