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Your Partner for Multidisciplinary Healthcare in Halifax
At One to One Wellness, we are dedicated to delivering comprehensive, patient-centered healthcare through a multidisciplinary approach. Our team of physiotherapists, psychologists, occupational therapists, osteopathic manual practitioners, massage therapists, and nurse practitioners collaborates to address chronic pain, mental health challenges, and complex conditions. With a focus on evidence-based practices and personalized treatment plans, we empower individuals to regain function, reduce pain, and improve quality of life.Our commitment to community education and partnerships ensures accessible care tailored to the unique needs of Halifax residents and beyond. By integrating advanced clinical expertise with compassionate support, we strive to be a trusted partner in your wellness journey.
Services
Physiotherapy
Psychology
Massage Therapy
Osteopathy
Occupational Therapy
Chronic Pain Management
Concussion Rehabilitation
Nurse Practitioner Services
Veterans Rehab
Pain Self-Management
Highlights and features
- Our interdisciplinary team combines expertise in physiotherapy, psychology, and chronic pain management.
- We offer personalized treatment plans tailored to individual health goals and needs.
- Evidence-based practices ensure effective, long-term recovery and symptom management.
- Free 15-minute consultations provide immediate access to expert guidance.
- Collaboration with community partners enhances accessibility and holistic care.
Services
Physiotherapy
Physiotherapy at One to One Wellness focuses on restoring mobility, reducing pain, and improving physical function through evidence-based techniques. Our physiotherapists address injuries, chronic conditions, and post-surgical recovery using hands-on care, therapeutic exercises, and patient education. Tailored treatment plans emphasize long-term wellness and prevention, integrating expertise in pain science and movement analysis to support active lifestyles.
Psychology
Our psychology services provide compassionate care for individuals facing anxiety, depression, trauma, chronic pain, and life transitions. Using evidence-based therapies like CBT and ACT, our psychologists foster resilience and emotional well-being. Sessions prioritize collaborative goal-setting, mindfulness practices, and strategies to enhance coping skills, ensuring personalized support for mental health challenges.
Osteopathy
Osteopathic manual therapy addresses musculoskeletal and systemic health through hands-on techniques that improve mobility, reduce pain, and promote self-healing. Our practitioners use structural, craniosacral, and visceral methods to treat conditions like arthritis, sports injuries, and postural imbalances, emphasizing the body's interconnected systems for holistic wellness.
Occupational Therapy
Occupational therapy helps clients regain independence in daily activities through customized interventions. Services include ergonomic assessments, chronic pain management, and return-to-work planning, focusing on physical, cognitive, and emotional barriers. Our therapists prioritize goal-oriented care to enhance quality of life and functional abilities.
Massage Therapy
Therapeutic massage at One to One Wellness targets muscle tension, stress, and pain through techniques like deep tissue, myofascial release, and cupping. Sessions aim to improve circulation, reduce anxiety, and support recovery from injuries or chronic conditions, fostering relaxation and overall well-being.
People
Tyler Dillman
Owner / Physiotherapist
Tyler Dillman, owner of One to One Wellness, specializes in chronic pain, fibromyalgia, and concussion recovery. With advanced training in physiotherapy and psychology, he emphasizes a whole-person approach to care. Tyler graduated from Dalhousie University and integrates pain science and behavior change into treatment plans.
Eleanor
Registered Psychologist
Eleanor is a licensed clinical psychologist with expertise in chronic pain, trauma, and life transitions. She employs collaborative therapy and mindfulness techniques to address emotional and physical challenges, helping clients build coping strategies and achieve lasting change.
Sarah Taggart
Osteopathic Manual Practitioner
Sarah Taggart, a graduate of the University College of Osteopathy, specializes in structural and craniosacral osteopathy. Her patient-centered approach addresses musculoskeletal issues, headaches, and PTSD, focusing on the body's interconnected systems to promote natural healing.
Dr. Zeshan Shaikh
Senior Medical Advisor
Dr. Zeshan Shaikh, a family medicine specialist with 15+ years of experience, focuses on chronic pain and occupational health. His evidence-based practice integrates holistic care strategies, emphasizing prevention and sustainable wellness solutions for patients.
Judith
Physiotherapist
Judith specializes in cancer rehabilitation and orthopedic physiotherapy. With a background in physiology and 10+ years of clinical experience, she emphasizes patient education and manual therapy to restore mobility and function for diverse populations.
Questions
What services does One to One Wellness offer?
We provide physiotherapy, psychology, occupational therapy, osteopathy, massage therapy, and chronic pain management tailored to individual needs.
Do you offer virtual consultations?
Yes, we offer virtual appointments for psychology, physiotherapy, and occupational therapy to ensure accessible care.
Are services covered by insurance?
Most services are covered by extended health plans. Check with your provider for details on physiotherapy, psychology, or massage therapy coverage.
How can I book an appointment?
Schedule online via our website or call (902) 425-3775 for immediate assistance with bookings and inquiries.
What makes your clinic unique?
Our interdisciplinary team collaborates to address complex health needs, combining expertise in pain science, mental health, and rehabilitation for holistic care.
Do you accept new patients?
Yes, we welcome new patients and offer free 15-minute consultations to discuss your health goals and treatment options.
Reviews (4)
Nicole Dawn
Sep 21, 2020
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Having neck problems since my early 20s and visiting various Physiotherapy clinics in the past without having any success I had basically given up hope that I would ever be pain free. I have heard so many great things about this clinic that I decided to start virtual Physiotherapy a few weeks ago and have already noticed a difference. Jamie has… been amazing, the online booking process / virtual therapy is extremely user friendly, and the one to one approach that this clinic has is unlike anything I have experienced! I live over an hour away and having the ability to do virtual Physiotherapy
Anne Camozzi
Jun 13, 2020
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The on-line virtual physio offered during the pandemic saved me. Missing essential treatments needed, I was literally locked in pain. The gentle approach, focussing on what I could do, rather than what I couldn’t got me moving again while helping assess risks and fall safety, This all probably kept me from injuring myself further. Can’t say enough about their science- based approach to pain management and physio and the professional compassionate staff. 👏👏👏Thank you
Lori Ferguson Chaytor
Jun 19, 2017
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The staff are great. I came to the clinic with chronic pain for over 10 yrs. Working with Jamie I am now able to do things I haven't been able to do over those 10 yrs. I even walk/ran the recent 5 km Sole Sisters Race...something I dreamt of but never expected to be able to do. Love One to One Wellness!!
Jennifer Robinson
Mar 09, 2017
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One to One helped me understand the pain I was experiencing. Together we developed a successful plan on how to manage it and ultimately eliminate it from my day to day life. Excellent group of people.
