Whether it's a recent injury or a chronic pain condition, our health and wellness programs will get you moving again. We help manage these conditions and related issues to keep you moving, restore muscle strength, and increase stamina and endurance. From reducing your risk of injury to preparing for surgery, One to One Wellness can help you stay pain free or recover faster from injury or surgery.
A multi-disciplinary approach offering Physiotherapy, Massage Therapy, and Osteopathic Manual Therapy. We offer a free screening so we can understand what you are experiencing and determine if physiotherapy, osteopathy, and/or massage therapy can help. This gives you the opportunity to ask questions, seek clarification, and address any concerns about your health or past experiences.
A multi-disciplinary approach offering Physiotherapy, Massage Therapy, and Osteopathic Manual Therapy. We offer a free screening so we can understand what you are experiencing and determine if physiotherapy, osteopathy, and/or massage therapy can help. This gives you the opportunity to ask questions, seek clarification, and address any concerns about your health or past experiences.
Services
Our Team
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The team at One to One is a unique blend of talented people working together to optimize performance and support comprehensive wellness. Jamie has worked as a physiotherapist since 2002. Before completing his physiotherapy degree at Dalhousie University, he studied Biology and Human Kinetics at St. Francis Xavier University.
Virtual Physio
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With 15+ years of helping Nova Scotians Manage their Chronic Pain and Chronic Conditions, Our Virtual Physio team is here for you. Virtual Physio is a method of delivering rehabilitation services without having to be in-person with your physiotherapist. All you need is access to a laptop or tablet with a microphone and camera.
Physiotherapy
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To book an appointment, just give us a call at 902-425-3775 or take a look at our booking calendar and find a time that works best for you. Rehabilitation exercises are developed based on the individual. Physiotherapy treatment is not one size fits all. One to One physiotherapists offer personalized rehabilitation integrated with advanced, yet completely safe, strength-training methods.
Osteopathy
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Our body has an innate ability to heal itself. However, there are instances when it is unable to do so. This can be due to injuries, stress, or illnesses. Osteopathic manual therapy can help in these situations as it promotes the body's own healing process. Osteopathic manual therapy is available for everyone, including infants and children.
Veterans Rehab
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Post-Traumatic Stress Disorder (PTSD) most often occurs after an experience that is, or is perceived to be, threatening to the person. Individuals will relive the experience, have intense fear or helplessness, and feel like they are on alert or find themselves avoiding certain situations for a period of time.
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