Body & Soul has been one of the leading providers of personal training services in Vancouver since 1995. We believe that physical fitness is the mainstay of a healthy lifestyle and that personal training - and the guidance, education, motivation and support that it provides - is the most efficient and effective way to improve physical fitness.
At Body & Soul, we also offer additional health related services including Small Group Training, Physiotherapy and Chiropractic Services to supplement your Personal Training. Together our services provide a foundation for lifestyle changes that contribute to a healthy and successful life. What are you waiting for?
At Body & Soul, we also offer additional health related services including Small Group Training, Physiotherapy and Chiropractic Services to supplement your Personal Training. Together our services provide a foundation for lifestyle changes that contribute to a healthy and successful life. What are you waiting for?
Services
Personal Training
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Research continues to show that working one-on-one with a personal trainer generates results more quickly, more efficiently, and with fewer injuries than training on your own. Perhaps most importantly, working with a personal trainer can provide you with the motivation needed to reach and maintain your health and fitness goals.
Chiropractic
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Chiropractic services are able to correct a wide variety of problems including overuse, chronic and repetitive sprain/strain injuries and any limitation involving a muscle, tendon, ligament, joint or nerve entrapment. A chiropractic adjustment/mobilization increases joint mobility and flexibility in a specific area, relaxes muscle spasm and provides pain relief.
Other Services
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Using a variety of diagnostic and assessment procedures and tools, physiotherapists are able to treat neck and back pain, sports or joint injuries, problems with chronic pain as well as other injuries and issues. As is stated by the Canadian Physiotherapy Association, physiotherapy aims to improve an individual's quality of life by promoting optimal mobility, physical activity and overall health and wellness.
Our Studio
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Body & Soul's studio, which underwent a major renovation in 2006, offers a bright, spacious atmosphere fitted with the most cutting edge equipment and training tools to help you on your path to optimal fitness. Great care and attention have gone into the design of every part of the facility, allowing you to focus on yourself and your workout.
Staff Profiles
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The greatest investment Body & Soul makes on behalf of its clients is the most valuable resource of all - our staff. A diverse group of men and women, we are proud of the experience, dedication, professionalism and expertise they bring to Body & Soul. We're sure that your journey will be highlighted by these gifted people.
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