Sanctuary Yoga & Massage

Sanctuary Yoga and Massage is locally owned and operated by Prince Edward Island native, Brenda Sanders-Passmore, RMT. With 20 years experience in the field of health and wellness Brenda is an expert in stress reduction, pain management, movement therapy and mindfulness. Brenda has been a Registered Massage Therapist for 16 years and has the ability to provide a wide range of therapy from light spa relaxation to very deep tissue massage.

With all the changes and uncertainty we have experienced during this time, stress is at a record high. It's no secret that stress has real consequences on our mental and physical health. No matter who you are, you accumulate stress, and you need a way to discharge that.

Otherwise, it can get stuck in your body keeping you in the 'fight or flight' response bringing anxious feelings, overwhelm, irritability, decreased sleep quality, fatigue, concentration issues, increased body pain, poor digestion and more.I'll be honest with you that pretty much any style of yoga can give you benefits.

Classic Massage refers to long massage strokes, the squeezing of tense muscles, the release of trigger points and gentle muscle stretching. This treatment may be applied in a lighter "spa-like" manner or deeper for a more therapeutic effect. To save time when you arrive, please download the Health History Questionaire, print and fill it out before you arrive.