Moving Forward is the office of Registered Psychotherapist Sarah Krauss. Sarah is a trained counsellor who is able to offer you supportive help. She can guide you through a variety of life issues including overcoming addictions, anxiety and depression, PTSD, or other general problems. She specializes in client centered and body-based approaches.
Please roam the website to learn more about client centered counselling and what a body based approach means. Due to the advances in brain imaging and neuroscience we now know more about how our brain encodes experience than ever before. This has led to significant advances in understanding what is happening when we are feeling intense emotions, having relationship problems, or are under stress.
Please roam the website to learn more about client centered counselling and what a body based approach means. Due to the advances in brain imaging and neuroscience we now know more about how our brain encodes experience than ever before. This has led to significant advances in understanding what is happening when we are feeling intense emotions, having relationship problems, or are under stress.
Services
About Sarah
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Sarah Krauss is a mental health counsellor who specializes in client centered and body based approaches. She has a Masters in Counselling Psychology and has completed Level 2 training in Sensorimotor Psychotherapy. She also has a Bachelors of Education from University of Toronto and Bachelors of Arts from Brandeis University.
Client Centered
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Perhaps you're seeking counselling because life is not working out in the way you want. Do you need someone with whom to share your thoughts, feelings and experience? Someone who will understand your pain and hurt and can help you find solutions that fit your unique approach to life? I can help. I practice client centered counselling and am trained in non-judgemental, supportive deep listening.
Principles of Practice
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Mindfulness is a powerful tool for helping people study the organization of their experience. Mindfulness is an exploratory, relaxed and alert, meditative (though non-hypnotic), state of consciousness, which allows us to move beyond our normal, habitual thoughts and actions to the often richly non-verbal intuitions of our deeper states.
Body Based
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We now know that every part of our body records all of our experience - both positive and negative. This is why so many memories are non-verbal and evoked through a sound, smell or image. Sometimes these sensory experiences may be all we remember from an event.
At other times we may not remember the details of an event, but our reaction is encoded into our nervous system and laid down in patterns of movement and posture, thus affecting our emotions, reactions and thoughts.This in turn affects our relationships and the way we see and interpret the world. The latest research indicates that we must include body awareness in effective psychological counselling.
At other times we may not remember the details of an event, but our reaction is encoded into our nervous system and laid down in patterns of movement and posture, thus affecting our emotions, reactions and thoughts.This in turn affects our relationships and the way we see and interpret the world. The latest research indicates that we must include body awareness in effective psychological counselling.
Fees & Forms
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There is a 24-hour cancellation notice requirement. Clients are responsible for payment for any planned session they do not attend without giving 24 hour notice. There may be some flexibility in this policy under emergency situations - but even in these situations please try and give as much notice as possible.
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