We have a robust martial arts program that includes muay thai kickboxing, mixed martial arts (MMA), brazilian jiu jitsu (BJJ) and strength and conditioning. Our classes suit everyone from beginners of all ages to advanced martial artists and our separate classes for women and children ensure that everyone develops their skills in a comfortable environment.
We have a positive attitude, foster a team spirit and we train as a team and support each other. Our emphasis is on developing skills while instilling confidence, respect and comaradarie. We feel that our martial arts classes are the best in Kitchener and we encourage you to visit our modern facility to try a class or watch a class in progress.
We have a positive attitude, foster a team spirit and we train as a team and support each other. Our emphasis is on developing skills while instilling confidence, respect and comaradarie. We feel that our martial arts classes are the best in Kitchener and we encourage you to visit our modern facility to try a class or watch a class in progress.
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About Us
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We have a 5000 square foot, bright, clean and spacious facility housing a full size competition boxing ring, MMA cage training area, heavy bags, change rooms and bathrooms. Over 2500 square feet of matted area, to accommodate large class sizes, as well as adequate training gear to protect members during class training drills.
Muay Thai
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Like most competitive full contact fighting sports, Muay Thai has a heavy focus on body conditioning. Muay thai is specifically designed to promote the level of fitness and toughness required for ring competition. Although only a few practitioners will venture into ring competition, all members train and learn the same techniques.
Brazilian Jiu Jitsu
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Brazilian Jiu Jitsu BJJ in Kitchener and Waterloo - Proudly Affiliated with Team Renzo Gracie Ottawa. Brazilian Jiu Jitsu, which is also known as BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique, taking the fight to the ground - most notably by applying joint-locks and chokeholds to defeat the other person.
Mma
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Mixed martial arts (MMA), is a full contact combat sport that allows the use of both striking and grappling techniques, both standing and on the ground, from a variety of other combat sports. Mixed martial arts (MMA) first became popular in North America with the 1993 starting of the UFC. It has since seen a great increase in popularity that has resulted in rule changes, more regulation and other leagues forming all over the world.
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