Business Details
Your Trusted Partner for Mental Health in Peterborough
Sacred Journey Therapy has been dedicated to providing compassionate and comprehensive mental health services since the late 1990s. Founded by Paul Fox, a Registered Psychotherapist with extensive academic and practical training, our practice integrates evidence-based methodologies such as EMDR, Somatic Experiencing, and hypnosis to address trauma, anxiety, and emotional challenges. With decades of experience in corporate, academic, and clinical settings, we combine theoretical rigor from institutions like Wilfrid Laurier University and John F.Kennedy University with personalized care. Our mission is to foster resilience and well-being through a holistic approach that honors both scientific insight and the authenticity of lived experience. Clients benefit from tailored therapeutic strategies designed to restore balance, deepen self-awareness, and cultivate meaningful connections in a safe, nonjudgmental environment.
Services
Counselling
Psychotherapy
EMDR for Trauma
Somatic Experiencing
Hypnosis
Guided Meditation
Mental Health Counselling
Trauma Therapy
Life Coaching
Stress Management
Highlights and features
- We offer over 25 years of experience in counseling and psychotherapy.
- Our team utilizes evidence-based methods like EMDR and Somatic Experiencing.
- We provide personalized, compassionate care tailored to individual needs.
- Certified professionals with advanced training in trauma and mental health.
- Flexible session options to accommodate client needs.
Associations and certifications
- College of Registered Psychotherapists of Ontario (CRPO)
- Somatic Experiencing International
Services
Counselling
Sacred Journey Therapy provides individual and couples counseling to address emotional, relational, and mental health challenges. Our approach combines cognitive-behavioral techniques, attachment theory, and trauma-informed care to foster self-awareness and resilience. Clients gain tools to navigate anxiety, depression, and life transitions through a collaborative, nonjudgmental therapeutic relationship.
EMDR for Trauma
EMDR therapy addresses trauma and PTSD by reprocessing distressing memories using bilateral stimulation. This evidence-based method helps clients reduce emotional distress and develop healthier coping mechanisms. Sessions focus on integrating traumatic experiences while maintaining client safety and empowerment through structured protocols.
Somatic Experiencing
Somatic Experiencing resolves trauma by addressing physiological responses to stress and overwhelm. Through gentle exploration of bodily sensations, clients release trapped energy and restore nervous system regulation. This approach emphasizes mindfulness and self-awareness to heal trauma's physical and emotional impacts.
Hypnosis
Clinical hypnosis induces a relaxed state to access subconscious patterns and facilitate behavior change. Used for anxiety, phobias, and habit modification, sessions guide clients in reframing negative thought patterns. The process enhances self-control and promotes positive mental health outcomes through focused attention and suggestion.
Life Coaching
Life coaching supports clients in achieving personal and professional goals through structured strategies and accountability. Drawing from Integral Theory and mindfulness practices, sessions clarify values, overcome obstacles, and foster growth. This service emphasizes self-discovery and actionable steps toward fulfilling life transitions.
People
Paul Fox
Registered Psychotherapist
Paul Fox holds a Master of Arts in Counselling Psychology and certifications in EMDR, Somatic Experiencing, and clinical hypnosis. With over 25 years of experience in Peterborough, he integrates trauma-informed care and academic rigor from institutions like Yorkville University and the University of Toronto. His practice emphasizes compassionate, evidence-based therapy tailored to individual needs.
Questions
What types of therapy do you offer?
We offer EMDR, somatic experiencing, hypnosis, counseling, and life coaching tailored to trauma, mental health, and personal growth needs.
Are services covered by insurance?
Registered Psychotherapy services may be covered by extended health plans. Check with your provider for details on psychotherapy benefits.
How do I book a session?
Existing clients can book sessions through our online system. New clients will be accepted starting January 2026.
What qualifications do you have?
Paul Fox is a Registered Psychotherapist with advanced training in trauma therapies, including EMDR, somatic experiencing, and clinical hypnosis.
Do you offer virtual sessions?
Yes, we provide online therapy options for clients seeking flexible access to mental health support.
How does EMDR work for trauma?
EMDR uses bilateral stimulation to reprocess traumatic memories, reducing their emotional impact and fostering adaptive resolution through structured protocols.
