I honestly can't speak highly enough of Focus Personal Fitness and my recent experience with them. As a brand new paramedic, I had a physical abilities test that I needed to prepare for, and because of this I sought out Focus Personal Fitness to help me achieve my goal. I saw noticeable changes in a very short period of time, and because of this I was able to successfully complete my physical abilities test (and felt good doing it).
Thank you to Ron and everyone else at Focus Personal Fitness for being such a wonderful team to work with. At Focus Personal Fitness, the health and safety of our clients and staff is our top priority. They say the best gym is the one closest to you and you cannot get any closer than this! Stay committed to your fitness goals by scheduling a trainer to visit you on a regular basis.
Thank you to Ron and everyone else at Focus Personal Fitness for being such a wonderful team to work with. At Focus Personal Fitness, the health and safety of our clients and staff is our top priority. They say the best gym is the one closest to you and you cannot get any closer than this! Stay committed to your fitness goals by scheduling a trainer to visit you on a regular basis.
Services
Why Focus
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Because we're not a typical gym. We believe that fitness, health and wellness are essential for a balanced body and mind. We believe in teamwork, and in achieving your goals safely and effectively all within a uniquely designed fitness studio space. Focus Personal Fitness is different, just like our members.
Personal Training
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At Focus Personal Fitness, we believe that a personal training program should be just that - personal. Before we begin designing your program, we offer a 30-45 minute complimentary fitness consultation. This allows us to determine what style and level of training will help achieve your desired results.
Group Classes
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Group fitness classes are organized and led by a professional instructor. This is a great way to get into a fitness routine, add some variety to your training, or as an addition to your personal training sessions. Sessions will be organized with a whole body warm up, followed by a mix of strength, cardio, agility, core, and mobility.
Health Care Professionals
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Because we believe that fitness, health, and wellness are essential for a balanced body and mind, Focus Personal Fitness Studio is pleased to offer a Chiropractor, Registered Massage Therapist, and Physiotherapist.
With private offices located in Focus Personal Fitness Studio, the therapists at Focus Health Care share our vision of a community full of healthy individuals with the ability to enjoy all of the physical and emotional possibilities of life.Life is about change and growth, to me, that means improved health is about consistent learning.
With private offices located in Focus Personal Fitness Studio, the therapists at Focus Health Care share our vision of a community full of healthy individuals with the ability to enjoy all of the physical and emotional possibilities of life.Life is about change and growth, to me, that means improved health is about consistent learning.
Testimonials
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I honestly can't speak highly enough of Focus Personal Fitness and my recent experience with them. As a brand new paramedic, I had a physical abilities test that I needed to prepare for, and because of this I sought out Focus Personal Fitness to help me achieve my goal. I was welcomed enthusiastically by the whole team, and was instantly made to feel supported.
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