As we age, active-living is more important than ever. In fact being active can reverse many symptoms of aging. Regular exercise boosts energy, manages symptoms of illness or pain and can help you maintain your independence. Not sure where to start? Let Coach Gail guide you with Fitness after 50.

As a canfitpro certified personal trainer (including older adult fitness certification), Gail is trained to assess your current health status and then create a safe, effective "personal" activity plan for you.I'm so glad I had personal training sessions with Gail. Earlier this year, I had gained some weight and lost muscle strength after several months of inactivity.

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Let Gail Moore guide you towards better health. As a canfitpro certified Personal Trainer, Gail is trained to assess your current health status and then create a safe, effective "personal" activity plan for you. Gail is in her mid 60's, a mother of 3 with 3 grandchildren and is in her 8th year of personal training.

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Improved - heart efficiency, joint stability, core strength, balance, coordination and agility. Reduced risk of premature death, risk of cardiovascular disease, risk of developing diabetes, risk of stroke, depression and anxiety. You're not the first person to ask that question! As we get further and further into the pandemic more people are getting comfortable with online training.

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I'm Gail Moore, a canfitpro Certified Personal Trainer. I am trained to assess your current health status and then create a safe, effective personal activity plan for you. Contact me today! I look forward to helping you gain energy and feel stronger! Our bodies are designed to move. Let me help keep yours in motion and together we'll generate a new active healthy lifestyle!

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