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49 Years
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Trusted Mental Health Counselling Services in Elmira
Established in 1977, Woolwich Counselling Centre has been a cornerstone of mental health support for Woolwich and Wellesley Township communities. Our team of registered therapists provides individualized care for children, youth, adults, and seniors, utilizing evidence-based approaches like CBT, EMDR, and neurodiversity-affirming therapies. We prioritize accessibility through a sliding fee scale and offer subsidized programs funded by community donations. With 45+ years of local expertise, we partner with schools and businesses to deliver workshops and Employee Assistance Programs tailored to organizational needs.

Our trauma-informed services address anxiety, depression, ADHD, and relationship challenges, emphasizing confidentiality and cultural sensitivity. As a non-profit charitable organization governed by a volunteer Board, we remain committed to fostering mental wellness through innovative programs like music therapy and play-based interventions. Our multidisciplinary team includes occupational therapists and registered social workers with specialized training in neurodiversity and trauma, ensuring comprehensive care that adapts to evolving community needs.
Services
Individual Counselling Couple and Family Therapy Play Therapy Cognitive Behavioural Therapy Music Therapy ADHD Support Services Group Therapy Sessions Mental Health Workshops Employee Assistance Programs School Mental Health Programs
Details
  • Year established: 1977
Highlights and features
  • 45+ years of localized mental health expertise in Woolwich and Wellesley Townships
  • Sliding fee scale ensures accessibility regardless of financial circumstances
  • Registered therapists with specialized training in neurodiversity and trauma
  • Community-funded programs including free workshops and subsidized therapies
  • Multidisciplinary approach integrating occupational therapy and music therapy
Services
Individual Counselling
Our registered therapists provide one-on-one mental health support for clients aged 4+. Specialized services address anxiety, depression, trauma recovery, and ADHD management using evidence-based approaches. Sessions adapt to individual needs through talk therapy, CBT, and neurodiversity-affirming techniques. Most insurance plans cover our services while sliding fees ensure accessibility for all community members.
Music Therapy
Board-certified music therapist Melissa Jessop uses evidence-based musical interventions for emotional regulation and cognitive challenges. Sessions incorporate improvisation, songwriting, and instrument play to address anxiety, grief, and palliative care needs. No musical experience required - sessions focus on therapeutic benefits rather than technical skill development across all age groups.
ADHD Support Services
Specialized support for ADHD clients includes executive function coaching and emotional regulation strategies. Occupational therapist Kate Suffling provides personalized assessments and skills development for time management, organization, and daily routine maintenance. Family education programs help caregivers understand ADHD manifestations and access appropriate community resources through our 45-year local network.
Group Therapy Sessions
Small group sessions (4-8 participants) focus on specific mental health topics like anxiety management and self-esteem building. Facilitated by professional staff, these groups create supportive environments for shared experiences. Some sessions offered at no cost through community donations, with options available for all age groups including youth and seniors.
Mental Health Workshops
Community workshops address current mental health needs with topics ranging from stress management to trauma recovery. Custom programs available for schools and businesses, with many sessions offered free of charge through local sponsorships. Educational content emphasizes practical strategies for improving emotional wellness in workplace, academic, and family settings.
People
Kate Suffling
Occupational Therapist
Registered occupational therapist with 20+ years in mental health. Specializes in neurodiversity-affirming ADHD support using client-centered approaches. Combines trauma training with executive function coaching for holistic care.
Jessie Quinn
Registered Social Worker
20-year veteran in autism and mental health services. Focuses on neurodivergent affirming therapy and family support systems. Helps clients navigate service networks while prioritizing individual needs and cultural considerations.
Melissa Jessop
Music Therapist
Certified music therapist with master's-level training. Uses creative musical interventions for emotional regulation across lifespan. Specializes in anxiety reduction and palliative care through personalized music experiences.
Questions
Do you offer a free initial counselling session?
Yes, first-time residents of Woolwich or Wellesley Township receive a free initial session with no other funding sources required.
What therapy approaches do you use?
We employ evidence-based methods including CBT, EMDR, play therapy, music therapy, and neurodiversity-affirming occupational therapy tailored to individual needs.
Are your counselling fees flexible?
Yes, our sliding fee scale adjusts costs based on your financial situation to ensure accessible mental health care for all community members.
Is after-hours crisis support available?
Our 24/7 Waterloo Region Crisis Line (1-844-437-3247) provides immediate support for urgent mental health situations outside regular business hours.
Do you offer workplace mental health programs?
Yes, we provide customized Employee Assistance Programs and staff well-being workshops for local businesses and organizations in our service area.
What child and youth services are available?
Specialized therapies include play therapy, ADHD support, and school partnership programs addressing emotional regulation and social skill development.
Reviews (2)
Rob T. Case
Dec 06, 2018 Report
A fantastic local resource for many, I am grateful their services were here for my children when they were needed. Wonderful staff.
Stephanie Cybulski
Oct 01, 2018 Report
I love the therapist I see here. She's probably the nicest person I know, and the most caring. I can't wait for our appointments, because I know she's going to br helpful and judgment free.