Business Details
Trusted Mental Health Counselling in Calgary
Defining Solutions is a team of Calgary-based psychologists dedicated to supporting individuals and organizations through evidence-based counseling and therapeutic interventions. Our practice focuses on creating a safe, non-judgmental environment where clients can address challenges ranging from anxiety and depression to relationship issues and workplace stress. All team members hold advanced degrees and are registered with the College of Alberta Psychologists, ensuring adherence to strict ethical standards and professional excellence. We specialize in individual, couples, and organizational counseling, utilizing research-backed approaches like the Gottman method and Emotion-Focused Therapy. Our commitment to ongoing professional development ensures clients receive the most current and effective treatment modalities.Confidentiality is paramount, with all sessions and records protected under Alberta's psychological services privacy regulations. We work with clients to develop personalized strategies for managing mental health challenges, improving interpersonal dynamics, and fostering workplace effectiveness. Our organizational services help businesses enhance employee engagement and psychological well-being through talent development and career transition support. We accept most extended health plans covering Registered Psychologists and provide transparent information about our services through detailed FAQs and online scheduling options.
Services
Career Counselling
Couples Counselling
Individual Counselling
Organizational Services
Anxiety Treatment
Depression Management
Trauma Recovery
Workplace Stress Solutions
Highlights and features
- Our psychologists use evidence-based techniques proven through clinical research
- All team members hold advanced degrees and professional registration
- We maintain strict confidentiality under Alberta's psychological services regulations
- Specialized programs for workplace stress and organizational effectiveness
- Accepts most extended health benefits covering Registered Psychologists
Associations and certifications
- College of Alberta Psychologists
What people say
Supportive environment
Evidence-based methods
Professional expertise
Confidential space
Effective strategies
Services
Couples Counselling
Our couples therapy program addresses relationship challenges using evidence-based approaches like the Gottman method and Emotion-Focused Therapy. We help partners improve communication, rebuild trust after infidelity, and resolve conflicts through structured sessions. Our therapists work with couples to develop healthier interaction patterns and strengthen emotional connections, whether working to save or transition a relationship.
Individual Counselling
We offer specialized individual therapy for anxiety, depression, trauma, and life transitions. Our registered psychologists use cognitive-behavioral techniques and mindfulness-based approaches to help clients develop coping strategies. Sessions focus on improving self-esteem, managing chronic pain, and addressing substance misuse through personalized treatment plans tailored to each client's specific needs and goals.
Organizational Services
Our industrial-organizational psychologists help businesses create psychologically healthy workplaces. Services include talent acquisition, leadership development, and organizational effectiveness assessments. We implement evidence-based strategies to improve employee engagement, reduce workplace stress, and enhance team performance through customized programs aligned with each organization's unique culture and objectives.
Career Counselling
We provide comprehensive career counseling for individuals navigating job transitions or seeking professional growth. Our services include skills assessment, resume development, and interview preparation. We help clients identify career paths aligned with their strengths and values while addressing workplace stress and burnout through targeted interventions and coping strategies.
Trauma Recovery
Our trauma specialists offer safe, confidential therapy for individuals dealing with abuse, self-injury, or chronic pain-related psychological effects. Using trauma-informed care principles, we help clients process difficult experiences and develop healthy coping mechanisms. Treatment integrates somatic approaches and cognitive restructuring techniques to address both emotional and physical manifestations of trauma.
People
Emma Geoghegan
Psychologist
Registered psychologist specializing in evidence-based therapeutic approaches for individual and couples counseling. Experienced in treating anxiety, depression, and relationship challenges using Gottman method techniques.
Questions
What types of counseling services do you offer?
We provide individual therapy for anxiety, depression, and trauma; couples counseling; career guidance; and organizational development services for workplace effectiveness.
Are your therapists qualified?
All our counselors are registered psychologists with advanced degrees and specialized training in evidence-based therapeutic approaches.
Do you accept insurance?
Most extended health plans covering Registered Psychologists apply to our services. Check your specific plan benefits with your provider.
Is counseling confidential?
Yes, all sessions and records are protected under Alberta's psychological services privacy regulations with strict confidentiality protocols.
How do I book an appointment?
Use our online scheduling system or contact us directly at 403 452 9614 during regular business hours for consultation booking.
What if I need urgent help?
While we don't offer emergency services, we can provide crisis resources and referrals for immediate mental health support needs.
