Everyone deserves to feel healthy and alive. You are no different. For the past 20+ years, our immersive program has helped thousands of people regain control of their health. Whether you feel overworked, overweight, or just in need of a week or two to slow down, unplug, and focus on your wellbeing, Mountain Trek is for you.
The Mountain Trek program, featuring daily hikes through the stunning mountains of British Columbia, chef-prepared, nutritionist-designed spa cuisine, sunrise yoga, and time in our state-of-the-art spa, will transform your physical, mental, and emotional health. You will rediscover your energy and creativity, reduce stress, improve sleep, purge toxins, and shed unwanted pounds.
The Mountain Trek program, featuring daily hikes through the stunning mountains of British Columbia, chef-prepared, nutritionist-designed spa cuisine, sunrise yoga, and time in our state-of-the-art spa, will transform your physical, mental, and emotional health. You will rediscover your energy and creativity, reduce stress, improve sleep, purge toxins, and shed unwanted pounds.
Services
About Us
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We attribute our program's success and service awards to our amazing staff, who nurture and care for your every need from the moment you arrive.
From former Park Rangers who lead our hikes, to world class chefs and nutritionists who design and prepare your meals, to kinesiologists, yoga instructors and massage therapists who ensure every aspect of your body is well taken care of, the Mountain Trek team members care deeply about you and your health.And your journey doesn't stop when you depart.
From former Park Rangers who lead our hikes, to world class chefs and nutritionists who design and prepare your meals, to kinesiologists, yoga instructors and massage therapists who ensure every aspect of your body is well taken care of, the Mountain Trek team members care deeply about you and your health.And your journey doesn't stop when you depart.
The Program
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Imagine an all-inclusive luxury wellness retreat that not only takes care of your every need but also ensures you improve your health at the same time. At Mountain Trek's award-winning fitness retreat & health spa in the lush nature of Canada it's easy to slow down, reverse the effects of aging and feel healthy again.
The Appalachians
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Every November and March, Mountain Trek brings its award-winning program to our sister lodge in North America's oldest mountain range. We've carefully selected the Appalachian Mountains as a destination for you to find balanced health and reclaim functional fitness. The deep blue mountain tops, lush forests and paintable valleys are both energizing and grounding-the ideal landscape for your physical transformation.
Lake Tahoe
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This fall, Mountain Trek is bringing its award-winning program to the stunning Lake Tahoe area for three one-week health retreats! World-class hiking, breathtaking vistas, and easy access make Tahoe a premier destination to unplug, recharge, and reset your health. The mesmerizing purity of the deep-blue lake will capture your heart, while the intoxicating aroma of pine trees will settle your mind and soul.
Virtual Weekend Retreat
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Join us for a Basecamp weekend retreat, where you can experience the award-winning Mountain Trek program directly from your own home. Over the course of one weekend, our expert team will lead you through an immersive 48-hour experience specifically designed-and proven-to dramatically improve your health physically, mentally, and emotionally.
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