Epic Yoga & Fitness

The Vedic Epics, fantastic and inspiring life journeys that carry lessons for us all, inspired the name Epic. Our studio is a place where our journeys come together, where we all connect, and can grow together. Your journey and our paths together in this life is what creates our own Epic! We believe that everything we need to live our best life is within us.

Anyone can benefit from yoga practice, regardless of age, flexibility and physical challenges. Those who believe themselves to be inflexible and have tight muscles will soon discover a more graceful and fluid motion. People who are already quite flexible benefit by adding strength and energy to their range of motion.

Focusing on physical postures, deep breathing, mindfulness and listening to your body, each posture may be held for up to 5 breaths. Emphasis is on core strength, flexibility, balance, concentration and breath control. Please leave your email below if you are interested in trying this class and we will email you with more information including class date & time.

Epic Yoga & Fitness offers a safe, non-competitive atmosphere to exercise at your own level and pace. With Epic's highly-qualified, passionate and knowledgeable instructors, people of all fitness and skill levels will receive the best instruction and personal attention. Whether you are looking to lift your spirits, raise your fitness level, or get inspired, Epic Yoga & Fitness has something to suit your needs.

TRX Suspension Training harnesses your own body weight to create resistance as you exercise. That's all you need - the TRX suspension system and your own body. No additional weights required. Although we are all unique, we each fill our lives with a mix of physical activities that require specific training.