Business Details
Martial Arts & Kickboxing Training in Port Moody
At Team Stand Up MMA, we specialize in training individuals with no prior experience, offering comprehensive programs in Muay Thai, kickboxing, and mixed martial arts. Our experienced instructors cater to all skill levels and ages, fostering physical fitness, mental discipline, and self-confidence. With one of the largest competitive strike teams in British Columbia, we provide structured classes that emphasize character development, respect, and self-defense.Our programs are designed to challenge participants, enhance their physical capabilities, and promote a supportive community environment. We serve diverse clients, including schools and law enforcement agencies, and prioritize accessibility through flexible scheduling and free trial classes. Our commitment to quality instruction and personalized attention ensures a rewarding experience for every student.
Services
Muay Thai Classes
Kickboxing Training
MMA Programs
Self-Defense Courses
Kids Martial Arts
Women's Only Classes
1-on-1 Training
Corporate Kickboxing
Competitive Strike Team
School Self-Defense Programs
Highlights and features
- We offer over 20 years of martial arts expertise.
- Our instructors are experienced in competitive Muay Thai and MMA.
- We provide tailored programs for kids, women, and corporate teams.
- Our free trial classes allow you to experience our training risk-free.
- We serve Burnaby, New Westminster, and Coquitlam with flexible locations.
Services
Muay Thai Classes
Our Muay Thai classes teach traditional techniques for striking, clinching, and conditioning. Students develop strength, agility, and mental focus through structured drills and sparring. Ideal for all fitness levels seeking authentic martial arts training.
Kids Martial Arts
Designed for children, these programs build discipline, confidence, and physical coordination. Instructors emphasize respect, teamwork, and anti-bullying principles while making learning engaging and fun through age-appropriate activities.
Self-Defense Courses
Practical self-defense training equips participants with real-world skills to handle threats confidently. Classes focus on situational awareness, escape techniques, and de-escalation strategies for diverse scenarios.
Women's Only Classes
Tailored sessions for women combining cardio kickboxing with self-defense. These classes foster a supportive environment for improving fitness, stress relief, and learning practical defense techniques.
Competitive MMA
Advanced MMA programs prepare athletes for competition with specialized coaching in striking, grappling, and conditioning. Our team has produced top-tier fighters through rigorous, science-based training methodologies.
Questions
Do you offer free trial classes?
Yes, we provide a free trial class for newcomers to experience our training environment and instruction quality.
What locations do you serve?
We operate in Port Moody and serve surrounding areas including Burnaby, New Westminster, and Coquitlam.
Are there kids' martial arts programs?
Yes, we offer youth programs focusing on discipline, fitness, and character development for children of all ages.
Do you have women-only classes?
Yes, we provide women-exclusive classes combining fitness training with practical self-defense techniques in a supportive setting.
Can I schedule private training sessions?
Yes, 1-on-1 training is available based on instructor availability for personalized skill development or competition prep.
Do you offer corporate team-building programs?
Yes, our corporate kickboxing sessions improve workplace wellness while fostering teamwork and stress relief for office groups.
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Reviews (5)
Benny R. Sahar
Aug 24, 2021
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Absolutely wonderful place for a tough training with highly professional staff and great people around. Had an experience in several gyms and Stand Up Muay Thai is definitely my place. Every class is hard work that pays off in the sparring sessions later. Gym has a unique grading system that allows students and staff to track advancement and pair accordingly. Kru is always there to teach, help, encourage and empower. If you're looking for a great place to train - Stand Up Muay Thai is The place to go.
Mr. Junk Removal
Sep 20, 2019
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Been training here for about 7 months now and I never look back on my decision. The head coach Kru Williams, is a high level muay thai instructor who has traveled the world in the pursuit of his talents. His life-long fight experience and iq resonates through every move he demonstrates. He is a very passionate, attentive, encouraging, and goal driven man, filled with positivity. The best quality I see in Kru is that he sees all his students as equals, knows everyone by name, and puts in the effort to converse with each of his students individually and on a personal level, no matter how busy the
Benjamin Liu
Jan 10, 2018
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Eleven out of Five stars. There is always a positive atmosphere in every session and the instructors are incredibly passionate. There is a very strong sense of camaraderie among everyone there. It is about learning a martial art, being able to defend yourself, fighting, and fitness. It is also, surprisingly, about recovery and body maintenance. I found that they not only care about training and improvement but making sure that others are not breaking their bodies doing so. If you are willing to put your head down and learn, you will find skills here that will carry you through your life.
Nikola Tanaskovic
Dec 29, 2017
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As someone who is a beginner and never trained in any martial arts before, I have nothing but kind things to say about Stand Up. Kru Williams went above and beyond to make my friend (also a beginner), and I feel welcome and spent the entire first class showing us the ropes. Everyone who attends the classes are really friendly and egos are checked at the door. You'll learn to fight and get a fantastic workout in the process. HIGHLY recommended!
Alyson H.
Nov 05, 2017
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This is my first Muay Thai gym I've ever attended and the experience here has helped me become more healthy/fit and knowledgeable about this empowering art. Training here has become my (and my sisters) weekly routine. It always brings me a lot of joy to train with such positive, uplifting, non-discriminating and motivating coaches, mentors and teammates. Super friendly and welcoming no matter what skill level, age, gender, and background. Highly recommend to whoever is interested in learning about Muay Thai, self-defense/control, body maintenance, or just trying something new!
