As an Ultra marathon trail runner, an Ironman triathlete, a Team Canada Triathlon World Championship athlete and team doctor, a certified Pose Running Coach and a sports injuries clinician, Ferenc shares his passion for health and sport through group teaching sessions, lecture series and personalized performance-health coaching.
Dr. Ferenc Stefani, Founder of My Running Dr and Rapid Summit Adventures has been integral in Nanaimo's health and fitness community since 1992. As a clinician, coach, and athlete, he is passionate about empowering others. Dr. Stefani's background includes nine years of university education in Biomechanics, Athletic Training and Conditioning as well as a four year Doctorate in Chiropractic.
Dr. Ferenc Stefani, Founder of My Running Dr and Rapid Summit Adventures has been integral in Nanaimo's health and fitness community since 1992. As a clinician, coach, and athlete, he is passionate about empowering others. Dr. Stefani's background includes nine years of university education in Biomechanics, Athletic Training and Conditioning as well as a four year Doctorate in Chiropractic.
Services
Chiropractic and Sports Therapy
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It focuses on restoring and maintaining the human body's musculoskeletal system. This includes muscles, joints, nerves, and other related soft tissues. Treatments assist the patient in reaching a functional, structural, and systemic state of balance. Joint mobilization and manipulation, soft tissue therapy, exercise prescription, and patient education all work together.
Running Form Analysis
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Recording your running stride allows us to expertly examine you in slow motion and discuss actual movements and mechanical stresses occurring that affects your running. This opportunity to objectively measure corrections and improvements in motor patterns can lead to quicker injury recovery and optimal sport performance.
Custom Orthotics
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The term "orthotics" generally refers to any device (mainly under the feet) that externally supports and aligns a lower limb during weight-bearing and motion. Professionally prescribed and designed, custom-made orthotic devices can address specific musculoskeletal conditions and imbalances. Almost everyone can benefit from orthotic therapy.
Run Coaching
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The beauty and simplicity of running as a natural and universal human activity is what run coaching should be about. If there's an issue related even remotely to the art and science of running then you are in the right place for guidance, answers and inspiration. As a clinic, we provide two main streams of support to you, the runner:.
Rapid Summit Adventures
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Come run with Dr. Ferenc Stefani and enjoy the beautiful mountain summits that Vancouver Island has to offer. If you have a capacity for running at least 8 km distances and want to explore some unique terrains, then contact me to get started! All our adventures take into account your fitness level and provide you with the technical information to optimize your experience.
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