Business Details
11 Years
experience
Your Trusted Partner for Yoga & Wellness Solutions in Sarnia
At Deep Roots Yoga & Therapeutics, we believe in cultivating holistic well-being through personalized yoga practices tailored to individual needs. Founded in 2015 by Leslie Pullen, our studio offers a sanctuary for individuals seeking physical, emotional, and spiritual growth. Our approach integrates somatic, prenatal, and integrative yoga modalities to address chronic tension, chronic pain, and mental health challenges. Leslie's expertise in marma therapy, breathwork, and fascial release techniques ensures clients receive comprehensive care that transcends traditional yoga instruction. We prioritize creating a safe space for self-discovery, emphasizing mindful movement and nervous system regulation. Testimonials highlight our ability to deliver transformative experiences, with clients reporting improved body awareness, reduced stress, and enhanced emotional resilience.Our practice philosophy aligns with Dr. Timothy McCall's definition of yoga as a systematic technology for mind-body healing. While specializing in conditions like anxiety, depression, and chronic pain, we welcome all individuals regardless of fitness level or experience. Our commitment to personalized attention ensures each session addresses specific goals, whether prenatal preparation, emotional release, or physical rehabilitation. Through consistent practice, clients develop sustainable tools for managing life's challenges. We maintain transparency in our methodology and prioritize client education to foster long-term wellness. Our studio's reputation for professionalism and compassionate care has made us a trusted resource in Sarnia's wellness community.
Services
Somatic Yoga
Prenatal Yoga
Integrative Yoga
Private Sessions
Wellness Programs
Details
- Year established: 2015
Highlights and features
- Personalized yoga therapy addressing physical, emotional, and mental health needs
- Certified instructor with expertise in chronic pain management and trauma-informed practices
- Specialized sessions for prenatal preparation and nervous system regulation
- Integrative approach combining breathwork, marma therapy, and fascial release techniques
- Proven track record helping clients with anxiety, depression, and chronic conditions
What people say
Stronger connection to body
Personalized practice
Therapeutic environment
Chronic pain relief
Emotional resilience
Services
Somatic Yoga
Somatic Yoga focuses on releasing chronic muscle tension through mindful movement and breath awareness. This practice uses props and alignment cues to address areas of resistance, making it ideal for individuals with chronic pain or stress-related conditions. Participants develop body awareness and learn self-care techniques for long-term relief.
Prenatal Yoga
Prenatal Yoga prepares expectant mothers for labor through breathwork and gentle stretching. Sessions focus on opening the pelvic region and teaching pain management techniques. Weekly themes cover labor progression and postpartum preparation, making it accessible to all fitness levels regardless of yoga experience.
Integrative Yoga
Integrative Yoga combines physical postures, marma therapy, and emotional processing to address mind-body connections. This private session approach helps clients break negative patterns through fascial release and nervous system regulation. It's particularly effective for anxiety, depression, and chronic pain management using personalized movement sequences.
People
Leslie Pullen
Founder & Yoga Therapist
Leslie Pullen is a certified yoga therapist specializing in chronic pain management and emotional wellness. With over a decade of experience, she combines traditional yoga practices with modern therapeutic techniques to address individual needs. Her compassionate approach has helped clients overcome anxiety, depression, and physical limitations through personalized sessions.
Questions
What types of yoga do you offer?
We offer Somatic Yoga for chronic pain, Prenatal Yoga for expectant mothers, and Integrative Yoga combining physical and emotional therapy.
Are private sessions available?
Yes, 60-minute private integrative yoga sessions are available at $75 per session with personalized focus.
Do you accept beginners?
All classes welcome all experience levels, including complete beginners with no prior yoga experience required.
What should I bring to sessions?
We provide props, but you may bring comfortable clothing and any personal items that enhance your practice.
Can yoga help with medical conditions?
Our therapeutic approach addresses anxiety, depression, chronic pain, and other conditions through mind-body integration techniques.