Business Details
Your Trusted Mental Health Partner in Canmore, AB
Focused Solutions has been dedicated to empowering individuals and couples through personalized mental health support since our founding. With over 30 years of experience in therapeutic practices, including 18 years as a licensed psychologist, we specialize in addressing anxiety, trauma, relationship challenges, and emotional regulation using evidence-based methods like EMDR, Gottman therapy, and somatic approaches. Our commitment to continuous professional development ensures clients receive cutting-edge care tailored to their unique needs, whether through individual sessions, retreats, or online programs.We serve diverse populations, including first responders, veterans, and members of the LGBTQ+ community, fostering resilience and self-compassion. Our practice in Canmore, Alberta, combines deep local knowledge with a global perspective on mental wellness, prioritizing accessibility through insurance-aligned billing and flexible payment options.
Services
Counselling
EMDR Therapy
Couples Counselling
Coaching
Child Therapy
Trauma Recovery
Stress Management
Career Counseling
Grief Support
Substance Abuse Recovery
Highlights and features
- We combine 30 years of therapeutic experience with specialized EMDR training for trauma recovery
- Gottman Method certification ensures effective relationship therapy backed by research
- Tailored strategies address anxiety, depression, and emotional regulation challenges
- Flexible retreat packages provide intensive therapy options for couples and individuals
- Insurance-compatible billing simplifies access to professional mental health services
Associations and certifications
- College of Alberta Psychologists
- Psychological Association of Alberta
Services
Counselling
Individual counseling addresses anxiety, depression, and emotional challenges using evidence-based approaches. Our sessions focus on developing personalized coping strategies and improving mental wellness. Clients receive compassionate support for navigating life transitions and overcoming psychological barriers.
EMDR Therapy
EMDR therapy processes traumatic memories to reduce emotional distress. This method helps clients reframe negative beliefs and build resilience. We use bilateral stimulation techniques to facilitate brain reprocessing of past experiences.
Couples Counselling
The Gottman Method-based couples counseling improves communication and emotional connection. Sessions address relationship challenges and develop conflict-resolution skills. Our approach combines research-backed strategies with practical relationship-building exercises.
Coaching
Personalized coaching sessions focus on achieving specific life goals and improving self-confidence. We help clients develop decision-making skills and work-life balance strategies. Our approach integrates mental wellness principles with practical achievement frameworks.
Child Therapy
Specialized therapy for children addresses emotional and behavioral challenges through play-based techniques. Sessions help young clients process trauma and develop healthy coping mechanisms. We work with families to create supportive environments for child development.
People
Renee Meggs
Registered Psychologist
Renee Meggs has 30 years in therapeutic professions, with 18 years as a licensed psychologist. She specializes in EMDR, Gottman therapy, and trauma-informed care for diverse populations including first responders and LGBTQ+ individuals.
Questions
What mental health specialties do you offer?
We specialize in trauma recovery (including EMDR), relationship therapy (using the Gottman Method), anxiety and depression treatment, and emotional regulation challenges.
Do you accept insurance?
Our services are covered by most health insurance plans. We provide receipts with license numbers for reimbursement purposes.
What is your cancellation policy?
Details about our cancellation policy are available through our quick links section or by contacting our office directly.
Can I schedule online sessions?
While most services require in-person attendance, we offer online access to our self-paced couples therapy program.
Are weekend appointments available?
We offer flexible scheduling including weekend retreat options (DEC 5-7 & 19-21, 2025) for intensive therapy sessions.
Do you work with children and teens?
Yes, we provide age-appropriate therapy for children and teens using specialized techniques like play therapy.
Videos
Reviews (4)
Penelope Longworth
Sep 27, 2017
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Renee was instrumental in supporting employees when they were involved in a critical incident. Both the employees and the leadership team were grateful to have Renee's guideance and counselling.
Kevin Dumba
Sep 16, 2017
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Renee has been excellent in assisting people I know with grief counselling and critical stress debriefing after they have undergone significant trauma.
Rob Rohn
Aug 01, 2017
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Renee has provided invaluable assistance to our staff dealing with the aftermath of critical and traumatic incidents, as well as other life challenges. We highly recommend and appreciate her services.
Connie MacDonald
May 30, 2017
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In my past role as Director of People at CMH Heli-Skiing, Renee regularly assisted me with our Critical Incident Stress Management Program, providing strategic support as well as direct services.
