It's a fully equipped professional home gym. I offer personal training to a wide range of clientele: from people with no training experiece to professional athletes. I specialize in training for athletic performance as well as in rehabilitation from injuries. Use these techniques to protect your low back. The cause of low back pain is often mechanical and using these techniques will prevent injuries.
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I have a B.Sc. in Kinesiology from the University of Waterloo and a M.Sc. in Biomechanics from McGill University. I also studied osteopathy, massage therapy and naturopathy. Weight training and playing sports had such a positive impact on my life that I wanted to share it with others. Seeing my clients improve is extremely fullfilling for me.
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It depends on what your goals are and how much time you are willing to commit. I try to convince all my clients to train at least 2 times a week to make sure there is adequate progress. If you are looking for a lot of results and a complete body transformation, I would recommend 4 to 5 times a week.
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