Unfourtunately, an injury at an early age sidelined me from the sports that I loved. I needed to find another way to move my body that brought me the same kind of joy that gymnastics, and track and field had provided. At the age of 18, I began Personal Training with European Health Spa and at the College Universitaire de Saint Boniface in Winnipeg while attending University.
I moved to Lloydminster in 1990, and began coaching gymnastics here. I am certified as a Personal Trainer through the Canadian Society of Exercise Physiology and have a Diploma from Mount Royal College in Personal Training. I have worked as a Personal Trainer at StressBusters and at the Common Wealth Centre.
I moved to Lloydminster in 1990, and began coaching gymnastics here. I am certified as a Personal Trainer through the Canadian Society of Exercise Physiology and have a Diploma from Mount Royal College in Personal Training. I have worked as a Personal Trainer at StressBusters and at the Common Wealth Centre.
Services
Getting Started
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Pilates, Nutrition and Personal Training are all an individual process. We're all different with unique goals, health issues and motivation. For many, beginning to make changes to improve quality of life and overall wellness can be intimidating. Beginners are often worried about whether they will be able to keep up to the intensity of a class while others are not comfortable in a gym setting.
Nutrition
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Do you struggle with healthy eating? Do you wish you knew how to maintain a balanced diet? We have good news! To The Core Pilates Studio is now offering a Nutrition Coaching program, to fulfill all your healthy eating needs and goals!
Available in person at our studio in Lloydminster, or from anywhere online through ProCoach by Precision Nutrition, we will work with you to develop smart, effective eating choices to meet your fitness and health goals.Together, we will develop and analyze your habits, dietary needs, and track your progress with the support and resources you need.
Available in person at our studio in Lloydminster, or from anywhere online through ProCoach by Precision Nutrition, we will work with you to develop smart, effective eating choices to meet your fitness and health goals.Together, we will develop and analyze your habits, dietary needs, and track your progress with the support and resources you need.
Personal Training
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At To The Core Pilates, lasting results is our goal! Through our personal training program you'll exercise in ways that are meant to shape your lifestyle instead of provide a quick fix. All fitness levels and ages are welcome! Whether you are already avid about your health and fitness or a first timer, all are encouraged to enroll!
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