The Catalyst concept was born from a simple diet plan. The short version of the story: clients were working out hard, but receiving little nutritional guidance. They needed help. Chris came up with a simple 'block' diet based off caloric intake. We opened in 2005 in a small office space above a greeting-card store.
We painted the wallpaper bright green, brought in more weight than was probably safe, and started writing training plans that were based on science - making them unlike anything else available in Sault Ste. Marie. Our clientele grew rapidly. We could have stayed there, but we didn't. A year later, we leased 5x the space.
We painted the wallpaper bright green, brought in more weight than was probably safe, and started writing training plans that were based on science - making them unlike anything else available in Sault Ste. Marie. Our clientele grew rapidly. We could have stayed there, but we didn't. A year later, we leased 5x the space.
Services
Group Training
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Group training keeps you motivated and working hard. Working with a coach keeps you safe and injury-free. Each day, we'll build you a challenging workout that combines the best of all fitness methods, grounded in exercise science. You will have a network of people to connect with about your progress and goals.
Online Training
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During times of stress and panic, cultivating physical strength and inner calm is vital to your health. Now is not the time to succumb to unhealthy habits. Start working 1-on-1 with a coach to improve your health and wellness from the safety of your home. Take the first step and book a free intro. On that call we'll build a custom plan and be there to hold you accountable every step of the way.
Nutrition
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Start with what you eat. Physical training is only one part of living a healthy and active life. When you pair our workouts with good eating habits, you'll supercharge and maintain your results. Achieving your goals often depends on what you do inside and outside of the gym. Most people don't know where to start to get the nutrition they need.
Personal Training
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Real results, faster. Work with one of our expert coaches to fast-track your results and receive the personalized attention that you deserve. Personalized instruction means that every second of your gym time is devoted to meeting your needs. Your personal coach can help you build a specific skill set, strengthen weak areas, gain a competitive edge in your sport, and stay motivated to reach your goals.
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