Are you looking to relieve discomfort and feel more freedom in your body? Is the thought of doing yoga in a class with others who "know what they are doing" intimidating? Do you think that you are not flexible or strong enough? Are you feeling drained and just want a way to deeply relax and restore?
You're in the right place if you are looking for a yoga class that meets you exactly where you are. Embody Yoga & Wellness is a boutique studio, offering a warm and intimate refuge for you to focus on your wellbeing. Our skilled and nurturing teachers meet you exactly where you are.
You're in the right place if you are looking for a yoga class that meets you exactly where you are. Embody Yoga & Wellness is a boutique studio, offering a warm and intimate refuge for you to focus on your wellbeing. Our skilled and nurturing teachers meet you exactly where you are.
Services
Embody Studio
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We are thrilled that you're interested in taking yoga classes with us! Embody Yoga and Wellness is a boutique yoga studio conveniently located in the west end of St. John's just east of the intersection of Topsail Road and Columbus Drive (opposite side as the Village Mall). We share the building with other tenants but it is very quiet.
Class Descriptions
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Unsure of where to begin? Check out this blog post and get in touch if you have any questions. I started classes at Embody just over 2 years ago to help combat stress and try to counteract all the sitting I do at my desk job. I started with no previous knowledge of yoga. Working with Nicole, Maria and Tracey I have gained a solid foundation and now yoga is a key part of my life.
Workshops & Series
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Are you developing a rounded back despite your daily walking routine or regular time at the gym? Are you worried about losing your mobility and strength as you age? Our current lifestyle involves so much time spent at our computers, our desks, in our cars, and at other sedentary activities and as a result our spines often do not get the movement needed to stay supple and pain-free.
Yoga to Support Fertility
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Now more than ever you need to support your fertility wellness through minimizing anxiety and taking care of yourself. Whether you are taking a break from treatments or trying to conceive naturally at this time, this program will nurture your body, mind, and heart. Nicole knows firsthand the stress, uncertainty, and complete lack of control women experience during this time and is passionate about supporting others on this path.
Testimonials
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I am on my third class with Embody Yoga & Wellness and cannot say enough wonderful things about it or the instructors! I started back in 2019 and was hooked! It has such a welcoming and comforting aura and the instructors are so talented and make you feel so welcome. They are so experienced and truly help you expand your yoga practice.
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