Joseph Pilates developed the Pilates method of movement in the 1920's and it has never been so well-received as it is today. Well known for its head-to-toe (brain included) exercise regime, Pilates has been successful in restoring life in the old, building up confidence in the young, healing injuries and challenging the already fit.
With its gentle, smooth approach to fitness, grounded in learning to breathe well, release tension and move better, Pilates is a must-try for anyone who wants to feel their best. At the center of your body, lives the "core" - a whole bunch of muscles that support the spine and pelvis. These include the deep abdominal muscles as well as those closest to the spine.
With its gentle, smooth approach to fitness, grounded in learning to breathe well, release tension and move better, Pilates is a must-try for anyone who wants to feel their best. At the center of your body, lives the "core" - a whole bunch of muscles that support the spine and pelvis. These include the deep abdominal muscles as well as those closest to the spine.
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