Transform your practice and learn the skills needed to become a certified yoga instructor. Just went to my first class yesterday and it was a great experience. Everyone was spaced out appropriately, the temperature was perfect (warm not too hot) and the instructor and receptionist were pros. Thanks for creating such a welcoming space!

My first class here was a deeply relaxing yin class. A wonderful atmosphere, excellent teacher, and I found the temperature in the room perfect for this style of deep stretching (not too hot!). Looking forward to my next class already! I love these group of ladies. They have great styles and variety in their teaching.

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Services

The Studio

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Bambu Hot Yoga Studio includes state-of-the-art Far Infrared heat panels and Ambient Lighting to give our members an amazingly comfortable space for yoga. Our soft yoga floor is by Zebra provides the comfort, stability & wear resistance you need to enhance your yoga practice. We use LG surround sound audio which gives the studio the perfect balance to focus on breathing.

Classes

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Experience Hatha yoga combined with heat, this class takes you through a well rounded moving meditation fuelled by sweat. A set of slow paced static, balancing and seated postures builds your foundation, purifies your body and sharpens your concentration. Tune into yourself through the synchrony of breath aligned with creative vinyasa flows that open, build, condition and energize your entire body.

Teacher Training

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The Subtle Body: The Chakra System, The Koshas, The Kleshas, The Vayus, Pranayama & Kriya techniques, Mudras & Mantras. Fundamentals of Vinyasa Flow; Learn how to curate functional and fun sequencing for classes. Yoga Anatomy: muscular and skeletal system, major and minor girdles of the body, trains of facia, planes of movement.

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