Business Details
13 Years
experience
Transform Your Life with Holistic Yoga Classes in Todds Point
At Sol Seasons Of Life Wellness Yoga, we provide a welcoming space for individuals to cultivate physical and mental well-being through diverse yoga practices. Founded in 2013 by Annabelle Juneau, our studio emphasizes inclusivity, offering classes tailored to all ages, abilities, and backgrounds. Our certified instructors, trained under renowned programs like the Canadian Yoga Alliance and Kripalu, specialize in adapting yoga to meet individual needs, from beginners to advanced practitioners.We prioritize holistic health, addressing mental, emotional, and physical wellness through programs like prenatal yoga, yoga for survivors of cancer, and therapeutic sessions for chronic conditions. With a focus on community and personalized guidance, we aim to empower each participant to embrace yoga as a tool for lifelong balance and vitality.
Services
Beginner Yoga
Intermediate Yoga
Prenatal Yoga
Couples Yoga
Yoga for Survivors & Cancer
Yin Yoga
WELL DAY Friday
Therapeutic Yoga
You & Your Little One Yoga
Yoga for Men
Details
- Year established: 2013
Highlights and features
- Certified instructors with specialized training in therapeutic and adaptive yoga.
- Personalized approach to accommodate individual physical and health needs.
- Diverse class offerings for all ages, abilities, and life stages.
- Founder Annabelle Juneau brings expertise from mentorship with Dana Santas and advanced training at Kripalu.
- Inclusive, non-competitive environment focused on holistic wellness.
Associations and certifications
- Canadian Yoga Alliance
Services
Beginner Yoga
Beginner Yoga introduces foundational poses and breathing techniques in a supportive environment. Designed for all fitness levels, this class focuses on building strength, flexibility, and mindfulness through gentle stretching and basic vinyasa flow sequences. Instructors provide personalized modifications to ensure accessibility for every participant.
Prenatal Yoga
Prenatal Yoga offers tailored sequences to support expecting mothers through physical and emotional changes. Classes emphasize breathwork, gentle stretching, and poses that promote comfort and bonding with the baby. Sessions are designed to enhance relaxation and prepare for labor while fostering a community of expectant parents.
Yoga for Survivors & Cancer
This therapeutic class addresses symptoms like fatigue and anxiety for cancer survivors and those undergoing treatment. Gentle poses and restorative practices help rebuild strength and resilience, while mindfulness techniques support emotional healing. The program emphasizes safety and comfort for all participants.
WELL DAY Friday
WELL DAY Friday provides a full-day wellness experience addressing mental, emotional, and physical health. Activities include guided yoga sessions, mindfulness workshops, and personalized consultations. Designed for individuals and small businesses, this program promotes holistic self-care and stress management in a nurturing environment.
Therapeutic Yoga
Therapeutic Yoga targets chronic conditions like arthritis and fibromyalgia through gentle, non-weight-bearing poses. Classes incorporate yin yoga principles to improve joint mobility and reduce pain. Instructors collaborate with participants to create customized sequences that support physical therapy goals and daily functional movement.
People
Annabelle Juneau
Founder
Annabelle Juneau founded SOL Yoga in 2013 after completing advanced training at Kripalu and mentorship with Dana Santas. She specializes in adaptive yoga for athletes and therapeutic applications, including programs for cancer survivors and individuals with MS.
Questions
Are your yoga classes suitable for beginners?
Yes! Our Beginner Yoga classes are designed for all fitness levels, with instructors providing modifications to ensure accessibility and comfort.
Do I need a doctor's approval before joining a class?
If you have health concerns, consult your doctor before starting. Our instructors work with participants to adapt practices to individual needs.
What should I bring to a yoga class?
Bring a yoga mat, comfortable clothing, and water. We recommend preregistering as classes may have limited space.
Do you offer private yoga sessions?
Yes, private classes include personalized assessments and tailored pose sequences to address specific goals or physical limitations.
What is WELL DAY Friday?
WELL DAY Friday is a wellness program focusing on mental, emotional, and physical health through yoga, workshops, and consultations for individuals and small businesses.
Are your instructors certified?
All instructors are registered with the Canadian Yoga Alliance and have completed specialized training in therapeutic and adaptive yoga practices.