East Plains Counselling

Counselling is a collaborative and confidential relationship that has a variety of positive benefits. A counsellor works with you to develop a realistic plan of action to help you move forward and experience growth and change in a timely manner. Exploring your thoughts with a professional, non-judgmental person can make you feel less alone and capable of sorting out your thoughts in a productive way.

Counselling helps to develop a greater degree of self-awareness and a better understanding of yourself and others. This growth often improves self-esteem and is reflected in your life through healthier thought patterns, healthier personal relationships and healthier communication with those around you.