Business Details
Open 24/7
always available
Your Trusted Yoga & Wellness Partner in Nanaimo
Ll Yoga is a holistic wellness practice dedicated to helping individuals achieve balance, clarity, and vitality through yoga, meditation, and energy healing. Founded by Laurah-Lee Christie, a certified Yoga/Meditation Teacher, Reiki Master, and EFT Practitioner, the business combines ancient practices with modern techniques to address stress, anxiety, and emotional blockages. With over a decade of personal and professional experience, Laurah-Lee guides clients through transformative journeys using breathwork, mindfulness, and energetic alignment.The practice emphasizes accessibility, offering online classes and personalized sessions to accommodate diverse needs. Clients consistently praise the supportive, non-judgmental environment that fosters self-discovery and sustainable well-being.
Services
Yoga Classes
Meditation Sessions
EFT Tapping
Reiki Healing
Wellness Coaching
Online Yoga
Breathwork Therapy
Mindfulness Training
Zen Hikes
Private Consultations
Highlights and features
- We offer certified yoga, Reiki, and EFT practitioners with 10+ years of combined experience
- Our personalized approach adapts to individual wellness journeys and physical limitations
- We provide accessible online sessions for global participants
- Our holistic methodology integrates breathwork, movement, and energy healing
- We maintain a trauma-informed, non-judgmental practice environment
What people say
Life-changing experience
Gentle yet effective methods
Supportive learning environment
Significant stress reduction
Personalized attention
Services
Yoga Classes
Guided yoga sessions for all levels focusing on physical alignment, breath control, and mental clarity. Classes incorporate gentle stretching, strength-building postures, and relaxation techniques. Designed to improve flexibility, reduce stress, and enhance overall well-being through mindful movement.
EFT Tapping
Energy psychology technique using meridian tapping to release emotional blockages and negative thought patterns. Customized sessions address anxiety, trauma, and limiting beliefs through targeted acupressure points combined with cognitive reframing techniques for lasting emotional transformation.
ZenTrails
Guided hiking experiences integrating yoga and breathwork in natural settings. Combines gentle physical activity with mindfulness practices to reduce stress, enhance environmental connection, and promote mental rejuvenation through structured outdoor movement sequences.
Meditation Sessions
Structured meditation programs teaching breath awareness and present-moment focus. Techniques include seated meditation, guided visualization, and body scan practices to cultivate mental clarity, emotional regulation, and sustained attention capacity.
Reiki Healing
Japanese energy healing modality using hands-on techniques to balance bodily energy systems. Promotes relaxation, reduces stress, and supports emotional healing through gentle touch that channels universal life force energy to areas of energetic deficiency.
People
Laurah-Lee Christie
Founder & Lead Practitioner
Certified Yoga/Meditation Teacher and Reiki Master with 10+ years of experience in holistic wellness. Specializes in trauma-informed practices and energy healing modalities. Developed integrative programs combining yoga, EFT, and nature therapy for comprehensive well-being.
Questions
What types of yoga classes do you offer?
We offer Relax & Renew Yoga, Mindfulness Meditation, Breathe & Flow Yoga, and HIIT Fit Flow classes at various experience levels.
Are your services available online?
Yes, all yoga and meditation classes, as well as EFT sessions, are available through live online sessions.
What should I bring to ZenTrails sessions?
Bring comfortable hiking shoes, water, and a small backpack. No yoga mat required for outdoor sessions.
Do you offer free introductory sessions?
Yes, we provide complimentary 30-minute consultation sessions to discuss your wellness goals and preferred services.
What payment methods do you accept?
We accept PayPal, e-transfer, credit card payments, and cash for our wellness programs and sessions.
