Anchor of Hope Counselling is a place where you will find rest in the midst of whatever storm you are currently experiencing. Whether these storms involve depression, anxiety, trauma, grief, relationship strains, addiction or persistent mental illnesses, every client will experience a customized, non-judgemental approach blended with empathy, genuine concern, and a commitment towards future hope, freedom, and recovery.
Whether you need a single counselling session, or ongoing support; on your own, or with family or a partner, you are welcome here and it would be our honour to walk this journey of healing alongside you. In an effort to be more accessible and convenient for our clients, sessions with Anchor of Hope Counselling are now available via Zoom, or phone if an internet connection is not possible.
Whether you need a single counselling session, or ongoing support; on your own, or with family or a partner, you are welcome here and it would be our honour to walk this journey of healing alongside you. In an effort to be more accessible and convenient for our clients, sessions with Anchor of Hope Counselling are now available via Zoom, or phone if an internet connection is not possible.
Services
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We use a variety of therapeutic approaches that best suits the individual and their presenting concern. As a nurse by trade, Troy also explores how concerns of the body and the soul also weigh upon the mind and impact one's mental wellness.
His approaches begin with a solution focused / strength-based style, built within a framework of Cognitive Behaviour Therapy (CBT) / Dialectic Behaviour Therapy (DBT) and the lens of a Co-Occurring Disorder Initiative (CODI) model to address the concurrent impact of Addiction and mental health concerns.
His approaches begin with a solution focused / strength-based style, built within a framework of Cognitive Behaviour Therapy (CBT) / Dialectic Behaviour Therapy (DBT) and the lens of a Co-Occurring Disorder Initiative (CODI) model to address the concurrent impact of Addiction and mental health concerns.
Counselling
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Fees
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Note: Couples/family sessions are always $180, whereas individual sessions are based on length of time: $150 for 75 minutes or $180 for 90 minutes. Most major insurance companies (SunLife, Blue Cross, Manulife) will now recognize "Psychotherapy" as an eligible health expense; however, we advise that you call the insurance company prior to the start of counselling to ensure there are no surprises once a claim is made.
The Difference
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What can we say, Troy has been blessed with the amazing ability to truly connect with people. As a result, most likely he will be able to help you in fewer sessions than other counsellors or therapists. In fact he frequently hears from clients 'you were able to help me more in one session than in ten sessions with my previous therapist.'
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