Business Details
14 Years
experience
Your Trusted Mental Health Therapist in Nisku, AB
Teena Garcia Psychology has dedicated over 18 years to providing compassionate mental health care, specializing in trauma recovery, anxiety, depression, and relationship challenges. Founded in 2012 by Teena Garcia, a registered psychologist with a Master of Science in Marital and Family Therapy from Loma Linda University, the practice combines evidence-based approaches like CBT, DBT, EMDR, and Somatic Experiencing to address complex mental health needs.With prior experience at The Family Centre and CASA, and advanced certifications in trauma treatment and ADHD management, the practice offers personalized therapy for adults and select adolescents. Services are available in-person at locations in Leduc, St. Albert, and Nisku, Alberta, as well as through virtual sessions, ensuring accessibility for clients seeking support for issues ranging from workplace stress to dissociative disorders.
Services
Trauma Recovery
Anxiety Counseling
Depression Treatment
Couples Therapy
ADHD Management
Grief Support
PTSD Therapy
Anger Management
Parenting Guidance
E-Counselling
Details
- Year established: 2012
Highlights and features
- We offer 18 years of specialized experience in trauma and mental health treatment.
- Our therapies integrate advanced certifications in EMDR, CBT, and ADHD management.
- We provide personalized care tailored to individual strengths and life circumstances.
- Our services combine in-person and virtual options for greater accessibility.
- We prioritize evidence-based practices validated by ongoing professional development.
Associations and certifications
- PESI
- Somatic Experiencing International
- Jack Hirose and Associates
Services
Trauma Recovery
Specialized treatment for childhood trauma, PTSD, and complex dissociative disorders using EMDR, Somatic Experiencing, and neurobiological approaches. Clients learn coping strategies to process traumatic memories and rebuild emotional resilience. Ideal for individuals experiencing anxiety, flashbacks, or relationship challenges stemming from past trauma.
Couples Therapy
Evidence-based interventions for communication breakdowns, infidelity recovery, and relationship revitalization. Combines Emotion-Focused Therapy and practical exercises to strengthen emotional bonds. Designed for couples navigating life transitions, parenting stress, or recurring conflicts in both premarital and long-term relationships.
ADHD Management
Comprehensive support for adults with ADHD, including executive functioning strategies and behavioral interventions. Utilizes customized treatment plans to address workplace challenges, time management, and emotional regulation. Integrates psychoeducation for clients seeking to understand and manage attention-deficit symptoms effectively.
Anxiety Counseling
Targeted therapy for generalized anxiety, panic disorders, and OCD using Cognitive-Behavioral Therapy techniques. Focuses on identifying thought patterns, developing grounding exercises, and gradual exposure strategies. Helps clients regain control over persistent worry and physical symptoms of anxiety.
Grief Support
Guided support through the grieving process following loss, including complicated grief and anticipatory grief. Employs mindfulness and narrative therapy to help clients honor their experiences while rebuilding life purpose. Suitable for those struggling with major life transitions or end-of-life adjustments.
People
Teena Garcia
Registered Psychologist
With 18 years of experience, Teena holds a Master of Science in Marital and Family Therapy from Loma Linda University. She has worked with complex mental health cases at CASA and Insight Psychological, specializing in trauma, ADHD, and relationship therapy. Certified in EMDR, Somatic Experiencing, and DBT skills training.
Questions
What mental health specialties do you treat?
We specialize in trauma recovery, anxiety disorders, depression, ADHD, PTSD, relationship counseling, grief support, and dissociative disorders using evidence-based therapies.
Do you offer virtual therapy sessions?
Yes, we provide secure virtual counseling options for clients across Alberta who prefer remote access to mental health services.
How can couples therapy improve our relationship?
Couples therapy enhances communication, resolves conflicts, and rebuilds trust through structured exercises and Emotion-Focused Therapy techniques tailored to your specific challenges.
What certifications do your therapists hold?
Our lead therapist holds certifications in EMDR, Somatic Experiencing, DBT skills, and trauma treatment from PESI and Somatic Experiencing International.
Are evening appointments available?
Yes, we offer daytime and evening sessions by appointment to accommodate clients' work and family schedules.
What if I need urgent mental health support?
For immediate crises, contact the Distress Line at 1-800-232-7288. We prioritize prompt responses to all client inquiries during regular business hours.
