As per provincial health guidelines, all participants must be able to provide proof of vaccinations via the BC Services Vaccine Card. This program is for ages 13 - 18 and is focused on General Physical Preparedness and includes strength training as well as body weight and conditioning workouts. CrossFit Vernon believes that CrossFit is "constantly varied, functional movements executed at high intensity."
Recognizing that the breadth and depth of a program's stimulus will determine the breadth and depth of the adaptation it elicits, our prescription of functionality and intensity is constantly varied. High Intensity - no aspect of functional movements is more important than their capacity to move large loads over long distances, and to do so quickly.
Recognizing that the breadth and depth of a program's stimulus will determine the breadth and depth of the adaptation it elicits, our prescription of functionality and intensity is constantly varied. High Intensity - no aspect of functional movements is more important than their capacity to move large loads over long distances, and to do so quickly.
Services
Our Team
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Two time World CrossFit Games competitor and nationally ranked Olympic weightlifter. Jeremy is CrossFit Level 2, CrossFit Endurance and NCCP Olympic Weightlifting Level 1 'Club Coach' certified. A life of athletics and a passion for weight training led Jeremy to open CrossFit Vernon in August of 2010.
About
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Since then it has expanded 4 times. Hard work and high quality coaching has made it the success that it is today. CrossFit Vernon is Vernon, BC's only certified CrossFit Affiliate gym. CrossFit Vernon is not just a gym it is the ultimate fitness community. We live the lifestyle we promote. Our coaches are CrossFit certified and avid CrossFitters.
What We Offer
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CrossFit, CrossFit Lite, CrossFit Teens, CrossFit Kids, Olympic weightlifting, a variety of nutritional support options and personal coaching. Our coaching staff and athletes are world calibre. Our facility and coaches are CrossFit certified. Our facility if the only certified CrossFit affiliate in Vernon, BC.
Our Facility
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Our new location at 1935 11th Ave in Vernon BC boasts 6325 square feet of expansive space with high ceilings and bright lights. We have locker rooms for male and females, including two bathroom stalls and a shower in each! We have a mezzanine for chilling out, or for kids to play quietly. Beyond the mezzanine is our treatment room and team lounge.
Testimonials
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Fuel 2 Thrive Nutrition Coaching, in my opinion, is an invaluable investment in your health and personal fitness journey. As we are constantly being bombarded with fad diets, F2T is a refreshing, no BS, real life approach to using food for fuel. The education that. In early September I decided to make some big changes in my life.
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