Business Details
13 Years
experience
Your Trusted Naturopathic Clinic in Kingston
Natural Route Health is an integrative naturopathic medical clinic dedicated to guiding patients on their wellness journeys through personalized, root-cause-focused care. Established in 2013 by Drs. Alanna Kuhn and Andrea Hilborn, our multidisciplinary team includes Naturopathic Doctors, Traditional Chinese Medicine Practitioners, Acupuncturists, Registered Psychotherapists, and Behavioral Consultants. We specialize in hormonal health, digestive wellness, mental-emotional support, and chronic condition management using evidence-informed practices that blend modern science with traditional healing modalities. Our Kingston-based clinic offers both in-person and virtual consultations across Ontario, featuring services like IV Nutrient Therapy, Functional Testing, and Community Acupuncture. With over a decade of combined experience, our practitioners prioritize patient-centered care that addresses mind-body connections while maintaining strict adherence to naturopathic principles and regulatory standards.We emphasize prevention, individualized treatment plans, and holistic healing through natural therapies including clinical nutrition, botanical medicine, and psychotherapeutic techniques. Our facility includes modern amenities like the InBody 380 for body composition analysis and accessible spaces designed to foster healing. We maintain transparent operations through detailed fee schedules and collaborate with conventional medical teams for integrative cancer care and complex cases. Our commitment to continuing education ensures our team remains at the forefront of naturopathic advancements while maintaining the profession's founding values since its regulation in Ontario in 1925.
Services
Naturopathic Medicine
Acupuncture
IV Nutrient Therapy
Psychotherapy
Functional Testing
Hormone Therapy
Community Acupuncture
Body Composition Analysis
Behavioral Consultation
Integrative Cancer Care
Details
- Year established: 2013
Highlights and features
- We offer individualized care addressing root causes of health concerns
- Our multidisciplinary team combines traditional and modern treatment approaches
- We provide both in-person and virtual consultations across Ontario
- Our practitioners maintain rigorous continuing education requirements
- We utilize advanced diagnostic tools like the InBody 380 body composition analyzer
What people say
Personalized treatment plans
Knowledgeable staff
Effective chronic care
Welcoming environment
Comprehensive assessments
Services
Naturopathic Medicine
Our Naturopathic Doctors combine traditional healing with evidence-based practices to address root causes of health concerns. Through comprehensive assessments and functional testing, we create personalized treatment plans using clinical nutrition, botanical medicine, and lifestyle modifications. This approach effectively manages hormonal imbalances, digestive disorders, and chronic conditions while emphasizing prevention and patient education.
IV Nutrient Therapy
This treatment delivers essential nutrients directly into the bloodstream for maximum absorption. We use it to support cancer patients undergoing conventional treatments, address chronic fatigue and fibromyalgia, and enhance athletic performance. The therapy combines vitamins, minerals, and botanicals in customized formulations administered by licensed practitioners for optimal cellular health.
Community Acupuncture
Our shared healing space offers accessible acupuncture sessions in a group setting. Practitioners stimulate Qi flow using traditional techniques to restore balance and treat various conditions. Patients remain fully clothed while receiving treatments in comfortable chairs, making frequent sessions more affordable and fostering collective wellbeing through simultaneous care.
Behavior Consultation
Specialized guidance helps families address children's behavioral challenges through structured programs. Services include toilet training, tantrum management, and sleep behavior improvement plans delivered through individualized sessions. Our consultant works closely with caregivers to develop practical strategies that promote positive behavioral changes in home environments.
Body Composition Analysis
The InBody 380 provides rapid, comprehensive body composition measurements in 30 seconds. This non-invasive technology assesses muscle mass, hydration levels, and cellular health to create personalized wellness plans. Results help track progress in weight management programs and identify imbalances affecting overall vitality and metabolic function.
People
Dr. Alanna Kuhn
Clinic Director
Dr. Kuhn co-founded Natural Route Health in 2013 with a vision for integrative naturopathic care. She specializes in women's hormone health and thyroid conditions, combining traditional medicine with modern diagnostics to address root causes of chronic health concerns.
Dr. Reecha Panchal
Naturopathic Doctor
Dr. Panchal focuses on personalized treatment plans addressing hormonal imbalances and digestive wellness. With expertise in functional testing, she helps patients achieve lasting health improvements through evidence-informed naturopathic approaches and nutritional interventions.
Jill McCubbin-Clare
Acupuncturist
As a Registered Acupuncturist and Traditional Chinese Medicine Practitioner, Jill specializes in pain management and fertility support. She integrates acupuncture with yoga therapy to promote holistic healing and wellness through balanced Qi flow.
Cathy Lumsden
Registered Psychotherapist
Cathy provides mental health support using evidence-based therapeutic techniques. Her practice focuses on helping individuals build resilience and improve emotional wellbeing through personalized counseling that addresses both immediate concerns and long-term growth.
Milena Bakalov
Behavior Consultant
Milena specializes in behavioral interventions for children and families. She develops practical solutions for challenging behaviors, offering structured programs that help caregivers implement effective strategies for managing tantrums, sleep issues, and developmental challenges.
Questions
Does insurance cover naturopathic services?
Most extended health insurance plans include naturopathic coverage. Patients pay directly and submit claims to their providers, as we don't bill insurers directly.
What services are available virtually?
We offer virtual consultations for most services including naturopathic medicine, psychotherapy, and behavioral consultations through secure telemedicine platforms.
How do I book a reproductive health visit?
Existing patients can schedule 45-minute appointments, while new patients require 60-minute initial visits. Contact our clinic directly to book these specialized consultations.
Are lab tests included in consultations?
Functional testing recommendations come with additional costs beyond consultation fees. We'll discuss specific lab requirements during your initial assessment.
What makes your clinic different?
Our multidisciplinary approach combines traditional healing with modern diagnostics, offering personalized care plans developed by experienced practitioners in a welcoming, accessible environment.
Do you offer after-hours appointments?
Limited evening and weekend slots are available upon request. Our standard hours include weekday mornings and afternoons with select Saturday availability.
Reviews (5)
Sarah-Joy Mitchell
Nov 17, 2021
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Earlier this year my health was at the lowest point I've ever experienced, and I was desperate to find answers along with a solid solution that made sense. I have been beyond impressed with Dr. Alanna Kuhn's evidence based medical treatment practices, her sincere compassion towards people, and her determination to improve the health and lives of her patients. I love her approach of being another health care professional that collaborates with current primary health care providers and specialists so her patients can be confident in a solid health care team that surrounds them on their health journey
Dallas Delahunt
Jul 14, 2021
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I have been a patient of Natural Route for over a year and am proud to call Dr. Alanna Kuhn my primary care doctor. She is a thorough, kind & considerate special slice of life. I appreciate Dr. Alannas attention to detail and am blown away by her intuitive instincts + medical knowledge. Her compassionate consideration for the health & well being of her patients is clearly felt throughout the space and office managers, Nicole and Manas. I look forward to exploring other practitioners + modalities at Natural Route trusting Dr. Alanna has chosen the best of the best.
Ann-Marie Regina
May 11, 2021
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Dr. Reecha, ND is Kind, compassionate and dedicated. I always feel confident in her advice and the support she provides. Without a doubt, would highly recommend Dr. Reecha!
Nida Butt
Apr 21, 2021
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I was referred to Jill thru a client of mine for Acupuncture. I must say I have been seeing her for a few months now and the improvement in posture, pain and strength from certain aches has come a long way. She is friendly and very thorough with her assessments and the results speak for themselves. I highly recommend seeing Jill for her outstanding services. And Manas, their manager, at the front desk is always a delight to talk to.
Becca Hetz
Aug 03, 2020
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I am honoured to write a review for Dr. Alanna Kuhn.
Dr. Alanna, is by far, without a doubt the most compassionate, knowledgeable and kind naturopathic physician that I have have the pleasure of knowing. Its a very rare occurrence to find a doctor willing to take the time to listen to your needs, fears and goals and create a reasonable and safe care plan that has the possibility to help reach your health objectives.
Dr Alanna compassion and passion for helping patients with difficult symptoms and conditions is something I admire her for. Her knowledge of thyroid conditions and hormonal imbalances
Dr. Alanna, is by far, without a doubt the most compassionate, knowledgeable and kind naturopathic physician that I have have the pleasure of knowing. Its a very rare occurrence to find a doctor willing to take the time to listen to your needs, fears and goals and create a reasonable and safe care plan that has the possibility to help reach your health objectives.
Dr Alanna compassion and passion for helping patients with difficult symptoms and conditions is something I admire her for. Her knowledge of thyroid conditions and hormonal imbalances
