Kamloops Hot Yoga

I started a Bikram yoga practice in 2005 and was 'hooked' after my first class. After having a consistent practice for two and half years I took a leave from my job as a social worker and went to Honolulu, Hawaii in 2007 where I completed the Bikram's (500) hour teacher training. Moving from hot training to the not hot - yin - in 2010 I completed a 50 hour yin training with Bernie Clark and in 2011 further yin training with Paul & Suzee Grilley.

Hot yoga is simply yoga performed in a heated room. Performing yoga in the heat is a practice that is becoming ever more celebrated, popularized by a variety of styles of hatha yoga. Traditional Hot and Mukti are our signature series classes. A repetition of carefully sequenced held classic poses brings understanding, strength and flexibility in a full body experience.

Drink plenty of water throughout the day before class (approximately 1 liter) Don't try to over hydrate in class. Sips of water are fine, but ultimately you want no food or liquid in the stomach during the practice. In order to create and maintain a pleasant environment for your yoga practice, we ask that you read and abide by the following policies:.

Once the series has started pre-registration is no long available but drop-ins are welcome. Drop-in is available after series starts or if you are over 36 weeks pregnant - $20 p/class (+tax) *Drop-in is only available if there is still space left in class. Email about availability: info@kamloopshotyoga.com.