Business Details
Hot Yoga Classes in Kamloops, BC
Kamloops Hot Yoga has been a dedicated wellness hub for the Kamloops community since our establishment. Our mission is to provide accessible, high-quality yoga instruction in a safe and welcoming environment. With two fully equipped studios in Sahali and Brock, we offer over 30 classes weekly across multiple disciplines, including Hot Hatha, Vinyasa Flow, and Yin Yoga. Our team of certified instructors brings decades of combined experience, prioritizing proper alignment and mindful practice. We maintain rigorous cleanliness standards through our Trade Program, which engages community members in studio maintenance.During the pandemic, we developed innovative virtual programming while preparing our physical spaces to meet Worksafe BC safety protocols. Our 200HR Yoga Teacher Training and specialized workshops reflect our commitment to yoga education beyond standard class offerings. We emphasize community building through Karma Classes and flexible membership options tailored to diverse needs.
Services
Hot Hatha
Traditional Hot
Yin Yoga
Hot Flow
Yoga Teacher Training
Karma Classes
Virtual Yoga
Workshops
Hot Deep Stretch
Yoga-Barre
Highlights and features
- We offer 30+ weekly classes across two fully equipped studios
- Our certified instructors maintain advanced training in multiple yoga disciplines
- We follow Worksafe BC safety protocols for all in-person sessions
- We provide 200HR Yoga Teacher Training with experienced mentors
- Our Karma Classes offer accessible pricing for community members
What people say
Experienced instructors
Clean facilities
Welcoming atmosphere
Services
Hot Hatha
Our Hot Hatha classes combine traditional yoga postures with heated environment benefits. Certified instructors guide students through foundational poses with emphasis on proper alignment. The 38-40C temperature enhances flexibility while maintaining structured sequences for strength development. Classes run 60-75 minutes with experienced teachers providing individualized adjustments.
Yin Yoga
Yin sessions focus on deep connective tissue release through passive postures held 3-5 minutes. Classes emphasize mindfulness meditation alongside physical benefits of increased joint mobility. Our certified instructors create therapeutic environments with dim lighting and calming music. Each session includes guided breathing exercises to enhance stress reduction benefits.
Yoga Teacher Training
Our 200HR program meets Yoga Alliance standards with curriculum covering anatomy, philosophy, and teaching methodology. Experienced mentors provide hands-on practicum experience with real classroom instruction. The 8-week intensive includes both theoretical study and practical teaching components. Graduates receive certification recognized globally for yoga instruction.
Karma Classes
Karma Classes offer donation-based yoga sessions at $10 suggested contribution. These community-focused classes maintain the same quality instruction as regular sessions while improving accessibility. Proceeds support local wellness initiatives and studio maintenance programs. No prior registration required for these drop-in sessions.
Virtual Yoga
Live-streamed sessions provide real-time instructor interaction with home practice convenience. Our platform supports multiple devices with on-demand library access. Virtual members receive schedule reminders and class modifications through our mobile app. Technical support ensures smooth connectivity for all participants.
People
Dwight Ergang
Studio Owner & Yoga Teacher
Dwight Ergang co-founded Kamloops Hot Yoga with over 15 years of teaching experience. He leads Hot Hatha sessions and oversees studio operations while maintaining active teaching hours.
Trina Redman
Studio Owner & Yoga Teacher
Trina Redman co-owns Kamloops Hot Yoga and teaches multiple weekly classes. With advanced certification in hot yoga methodology, she focuses on creating inclusive learning environments for students of all levels.
Kristina Mitchell
Senior Yoga Instructor
Kristina Mitchell teaches 8+ weekly classes including Hot Hatha and Yoga-Barre. She specializes in movement therapy applications and leads teacher training modules on posture alignment.
Yvette Lehmann
Senior Yoga Instructor
Yvette Lehmann instructs Traditional Hot and Yin classes with expertise in trauma-informed yoga practices. She leads Sunday Surprise sessions and mentors new instructors in our training program.
Brandee Skye
Yoga Instructor
Brandee Skye teaches Traditional Hot and Hot Flow classes with focus on breath-movement synchronization. She leads workshops on chakra alignment and seasonal yoga practices throughout the year.
Questions
What types of yoga classes do you offer?
We offer Hot Hatha, Traditional Hot, Yin Yoga, Hot Flow, Yoga-Barre, and Hot Deep Stretch classes with multiple sessions daily at both locations.
Do you have yoga classes for beginners?
Yes, all our classes welcome beginners with instructors providing modifications and alignment guidance to accommodate different experience levels.
Are your studios currently open?
Yes, both Sahali and Brock studios reopened June 1st following Worksafe BC safety protocols with limited class capacities.
Do you offer yoga teacher training?
We provide a 200HR Yoga Teacher Training program with experienced mentors and comprehensive curriculum covering multiple yoga disciplines.
What safety measures are in place?
We follow Worksafe BC guidelines including enhanced cleaning protocols, capacity limits of 21 persons per class, and physical distancing measures.
Can I access virtual yoga classes?
Yes, we offer live virtual classes through our online platform accessible to members with scheduled session availability.
Reviews (6)
Stephanie H.
Dec 18, 2021
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I have so thoroughly enjoyed the space and classes by the knowledgeable and phenomenal staff. I have taken classes with Samantha, Alexa, and Amanda, and enjoyed them immensely! I also feel safe with their covid policy and how diligent they are to check vaccine passports and ask for hand sanitization. I am looking forward to going back when restrictions allow!
Maren Luciani
Nov 18, 2021
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Love the heat, the space, the instructors...had an issue recently and it was dealt with professionally and promptly.
Dyanne Sharp
Feb 24, 2021
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Positive:Communication,Professionalism,Quality
I am always greeted warmly by Dwight and the rest of the staff when I return to KHY from being out-of-town. The Yin classes are the best! Thank-you, Joy and Caitlin!
I am always greeted warmly by Dwight and the rest of the staff when I return to KHY from being out-of-town. The Yin classes are the best! Thank-you, Joy and Caitlin!
Tracey Patterson
Aug 30, 2020
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Amazing people who genuinely care about the well-being of their customers. I miss being able to walk into the studio and receive a big genuine welcome. I hope the support is there for the owners and staff of this amazing local small business during this difficult time of covid-19 while they adapt and offer online classes. I look forward to the day that we can all collectively gather and practice together again in the studio. Thank you for the difference you have made in my life over the past many years since my first class at the original little studio in Sahali
Michael Perszon
Jan 02, 2020
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I love coming here. You can count on being greeted by a friendly staff member and enjoy a clean and HOT yoga facility. The variety of classes is good and the teachers are phenomenal! I highly recommend anyone go here.
Bts Assisting Team
Jan 09, 2017
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By far my favourite yoga studio, I travel a lot and have not been able to find a yoga studio that can compare. From their heating system to their amazing staff you always feel welcome and they always go out of thier way to accommodate your needs.We are very fortunate in Kamloops to have a facility like this. Keep up the great work guys