Pacific Spirit Pilates provides a personal approach and programs designed for all ages and levels of fitness. We specialize in programs for the over 45 population. We offer Clinical Pilates for rehabilitation and posture and gait correction and Pilates for strength training. We achieve what we feel is the best way to learn the practice of Pilates safely for the best possible results.
We do this by appointment so please contact us to schedule your first visit. Please go to our programs page to learn about the different programs and packages we offer. Choice of Sessions based on what is appropriate for your physical condition with a personalized program on equipment and mat.
We do this by appointment so please contact us to schedule your first visit. Please go to our programs page to learn about the different programs and packages we offer. Choice of Sessions based on what is appropriate for your physical condition with a personalized program on equipment and mat.
Services
Benefits
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Our bodies change as a result of what we do every day and the aging process. It is important to know if your exercise program is safe for you personally. Where there is a muscle imbalance, it will not help you to perform a standardized routine in a "one size fits all class" and it may result in injury.
PROGRAMSClasses
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Pacific Spirit Pilates works with clients with physical challenges and with clients for strength training. Our approach works because we address muscle imbalances that result from poor posture, weak core muscles, injuries and other issues such as arthritis, scoliosis, leg length difference, foot, ankle, knee, hip, shoulder and back pain.
One-on-one
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After completion of your Posture and Gait analysis, you will start by learning the Fundamentals of Pilates. Your sessions will include training on reformer, cadillac and mat utilizing small apparatus such as the Pilates roller, circle, rotating discs, therabands and balls. Our goal is for you to progress from exercise therapy (Clinical Pilates) to maintenance exercise and ultimately to teach you self-management.
Duet
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These sessions provide a more complete understanding and a personalized experience of the Pilates technique without the cost of private sessions. Exercises are performed on Pilates equipment utilizing small apparatus. Resistance training on the Pilates Reformer challenges your core muscles and endurance in relation to spring resistance provided by the Reformer and builds on the Pilates principles of core control, fluid motion and coordination.
Yvonne Bray
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Yvonne Bray is a Pilates Specialist in Clinical Pilates and a Pilates Instructor in Pilates for strength training and sports with many years of experience. Yvonne Bray completed her teacher training certifications with Margot McKinnon, B.A., B.Ed., M.Ed and the faculty of Body Harmonics Pilates, an internationally recognized Pilates Teacher Training Centre in Toronto, ON.
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