Business Details
29 Years
experience
Your Premier Martial Arts Training Center in Niagara Falls
Tiger's Lair Karate has been dedicated to teaching martial arts and personal fitness in Niagara since 1997. Founded on principles of discipline, respect, and structure, we offer comprehensive programs in Karate, Tai Chi, Self-Defense, and Kickboxing for students of all ages and skill levels. Our head instructor, Shihan Andre Lemieux, a five-time world champion, brings decades of competitive experience and a unique philosophy that emphasizes mental and physical growth. We specialize in Goju Ryu Karate Do, Brazilian Jiu-Jitsu, Kobudo weapons training, and TRX suspension workouts. Our dojo fosters personal improvement through structured classes that build self-esteem, physical health, and practical self-defense skills.With flexible scheduling including day and evening sessions, we accommodate busy lifestyles while maintaining a focus on traditional martial arts values. Our programs are designed to challenge students continuously, encouraging them to push beyond perceived limitations. We proudly collaborate with Autism Canada to make martial arts accessible to diverse communities. Whether you're a beginner or advanced practitioner, our environment cultivates champions through technical precision and mental fortitude. Our legacy of excellence continues through personalized attention and a commitment to evolving with modern fitness needs.
Services
Karate Instruction
Tai Chi Classes
Self-Defense Training
Kickboxing Bootcamp
TRX Suspension Training
Details
- Year established: 1997
Highlights and features
- 25+ years of martial arts instruction experience in Niagara
- Led by five-time world champion Shihan Andre Lemieux
- Offers TRX suspension training for modern fitness integration
- Specializes in traditional Goju Ryu Karate Do techniques
- Provides programs for all ages from 3 years old to adults
Services
Karate Instruction
Tiger's Lair Karate offers traditional Goju Ryu Karate Do instruction for all skill levels. Our curriculum develops physical strength, mental discipline, and self-defense capabilities through structured belt progression. Students learn kata forms, sparring techniques, and character-building principles that promote lifelong personal growth.
TRX Suspension Training
Our TRX suspension training integrates martial arts conditioning with modern fitness techniques. This bodyweight-based workout builds functional strength, improves flexibility, and enhances core stability through dynamic movements that complement traditional martial arts training.
Self-Defense Training
Practical self-defense programs teach real-world protection techniques for all ages. Students develop situational awareness, learn de-escalation strategies, and practice physical defense maneuvers in controlled environments. Our methods emphasize confidence building and practical application of martial arts principles.
Children's Karate
Specialized karate classes for children aged 3-12 focus on foundational skills, character development, and physical coordination. Our curriculum uses age-appropriate instruction to teach discipline, respect, and basic self-defense while making martial arts accessible and engaging for young students.
Kickboxing Bootcamp
High-energy kickboxing classes combine martial arts techniques with cardiovascular conditioning. This program improves overall fitness, develops striking skills, and provides stress relief through structured workouts that challenge both physical and mental endurance.
People
Shihan Andre Lemieux
Head Instructor
Five-time world champion martial artist with over 25 years of teaching experience. Holds 5th Dan black belt certification earned through rigorous training in Japan. Specializes in Goju Ryu Karate Do and TRX suspension training integration.
Questions
What martial arts styles do you teach?
We specialize in Goju Ryu Karate Do, Brazilian Jiu-Jitsu, Kobudo weapons training, and offer Tai Chi and Kickboxing programs.
Are classes available for beginners?
Yes, we welcome all skill levels with dedicated programs for complete beginners through advanced practitioners.
What should I wear for my first class?
Wear comfortable workout clothing. We provide traditional karate uniforms for purchase after your first session.
Do you offer family training options?
Yes, we have family-friendly classes with flexible scheduling to accommodate parents and children training together.
Is TRX suspension training included in regular classes?
TRX training is integrated into our fitness programs and available as part of select martial arts conditioning sessions.
What experience does the instructor have?
Head instructor Shihan Andre Lemieux is a five-time world champion with 25+ years teaching experience and 5th Dan black belt certification from Japan.
Reviews (5)
Butch Roy
Apr 02, 2021
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Very good with all ages of children, both our 4 & 9 year old grandchildren go there and love it ! Always clean facility and Andre is always veryprofessionsl and polite.
Jason Wilson
Mar 31, 2021
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When my wife and I first brought our son to karate he was scared at first. But as time went on he now loves it. He respects his sensi and is always excited strand wants to advance his belts.
Covid is hard not being able to stay. We trust sensi. Our son has never been happier. It has helped him at school to focus
Covid is hard not being able to stay. We trust sensi. Our son has never been happier. It has helped him at school to focus
Mabel Quintana
Mar 23, 2021
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I strongly recommend this dojo. My son started 5 years ago when he was in grade 1. He is always happy to go even in March breaks and during summer camps. The Sensei has a lot of experience and his discipline are remarkable. My daughter started later too and both love karate.
Nathan Pellerin
Mar 21, 2021
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There are a lot of reasons to train in karate: fitness, improved confidence, acquire skills in self-defense, prepare for competitions, or learn an attitude and philosophy that can benefit you in other areas of life. Tiger's Lair is great for helping it's students learn and grow in all of these ways. I joined 3 years ago and I now feel healthier, stronger and more confident than I ever have. I have also seen many other students benefit from the teaching and training of Sensei Lemieux (from young kids about 4-5 years old to adults in their golden years). He is patient, professional, and great at
Jason Evangelista
Mar 21, 2021
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Great place to take the kids to learn discipline, exercise and learn self defence at the same time. Sensi Lemieux Really Knows his stuff, my son David Has Been going for years now and will continue going as he enjoys it. Kids are all pre screened before entering the dojo temps are taken as soon as you enter, hands are always sanitized and social distancing is practised while entering . I highly recommend this dojo to anyone looking to get their kids into something that will really benefit them.
