Business Details
Your Trusted Partner for Psychotherapy in Toronto
North Toronto Psychotherapy is a dedicated mental health practice founded on over two decades of professional experience in education and psychotherapy. Led by Maureen Roe, a registered psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a clinical member of the Ontario Society of Psychotherapists (OSP), we specialize in providing personalized therapeutic support for individuals navigating emotional, academic, and professional challenges. Our services include executive counseling, cognitive behavioral therapy (CBT), anxiety management, adolescent therapy, and clinical supervision for mental health professionals.With offices in Toronto and Barrys Bay, we combine evidence-based methodologies with compassionate care to help clients achieve emotional balance and personal growth. Our practice is rooted in a deep commitment to community service, including initiatives like the Riverton Family Centre in Jamaica, which underscores our dedication to accessible mental health support. We prioritize transparency, offering receipts for extended health coverage and collaborating with organizations like HCAI and WSIB to ensure our services meet diverse client needs.
Services
Executive Counselling
Individual Psychotherapy
Cognitive Behaviour Therapy
Anxiety Therapy
Managing Anxiety for Adolescents
Walk and Talk Therapy
Clinical Supervision
Highlights and features
- We offer over 20 years of experience in psychotherapy and education-based counseling.
- Our practice specializes in evidence-based CBT for anxiety, depression, and addiction.
- We provide clinical supervision accredited by the College of Registered Psychotherapists of Ontario (CRPO).
- Our walk-and-talk therapy integrates nature with mental health support.
- We serve diverse communities, including adolescent anxiety programs and international volunteer initiatives.
Associations and certifications
- College of Registered Psychotherapists of Ontario (CRPO)
- Ontario Society of Psychotherapists (OSP)
Services
Individual Psychotherapy
Individual Psychotherapy offers tailored support for emotional and psychological challenges. Our approach integrates relational psychotherapy and cognitive behavioral techniques to address depression, anxiety, and life transitions. Clients benefit from a safe, non-judgmental space to explore personal growth and resilience.
Cognitive Behaviour Therapy
Cognitive Behaviour Therapy (CBT) focuses on identifying and modifying negative thought patterns and behaviors. We specialize in treating anxiety disorders, depression, and addiction through structured, goal-oriented sessions. Our evidence-based methods empower clients to develop practical coping strategies for lasting change.
Anxiety Therapy
Anxiety Therapy targets the root causes of anxiety through personalized treatment plans. Using techniques like mindfulness and cognitive restructuring, we help clients reframe fears and build tools for emotional regulation. Our practice emphasizes long-term relief over symptom management.
Walk and Talk Therapy
Walk and Talk Therapy combines physical activity with mental health support in natural settings. Conducted in local parks, these sessions promote relaxation and creativity while addressing emotional challenges. This approach is ideal for clients seeking dynamic, environment-enhanced counseling.
Clinical Supervision
Clinical Supervision supports mental health professionals through skill-building and case consultation. We provide CRPO-accredited supervision for therapists seeking licensure, focusing on ethical practice, self-awareness, and effective therapeutic techniques. Our sessions foster professional growth and client safety.
People
Maureen Roe
Registered Psychotherapist
Maureen Roe is a registered psychotherapist with over 20 years of experience in education and mental health. She specializes in CBT, adolescent anxiety, and clinical supervision. Her work extends to community initiatives like the Riverton Family Centre in Jamaica.
Questions
What services does North Toronto Psychotherapy offer?
We provide individual psychotherapy, CBT, anxiety therapy, adolescent counseling, walk-and-talk sessions, and clinical supervision for professionals.
Are your services covered by insurance?
Yes, we issue receipts for extended health plans covering psychotherapy services.
Do you offer therapy for adolescents?
Yes, we specialize in managing anxiety for adolescents using evidence-based strategies like CBT.
Where are your offices located?
Our main office is at 3244 Yonge St., Toronto, with a secondary location in Barrys Bay, Ontario.
Can I schedule a walk-and-talk therapy session?
Yes, our walk-and-talk therapy takes place in local parks near our Toronto office.
