Dr. Vallee has been doing therapy for 20 years throughout the Sarnia area and has seen the benefits of her therapeutic approaches for adolescents, adults, couples and seniors dealing with a broad range of psychological, interpersonal, emotional, social and behavioural problems.
Making substantive change to deeply or newly ingrained habits of thoughts, feelings and behaviours requires consistent and purposeful effort to assess and identify stagnant patterns and put new positive perspectives into daily practice.Dr. Vallee is committed to a highly collaborative model of psychology in which patients take an active role in the therapeutic process (via homework assignments) establishing goals, values and priorities.
Making substantive change to deeply or newly ingrained habits of thoughts, feelings and behaviours requires consistent and purposeful effort to assess and identify stagnant patterns and put new positive perspectives into daily practice.Dr. Vallee is committed to a highly collaborative model of psychology in which patients take an active role in the therapeutic process (via homework assignments) establishing goals, values and priorities.
Services
About Us
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If your challenges feel overwhelming or if you see a loved one struggling to cope, it may be difficult to reach out for help. Dr. Vallee is a clinical and rehabilitation psychologist specializing in psychological assessments, Cognitive Behaviour Therapy (C.B.T.) and Acceptance and Commitment Therapy (A.C.T.).
Cognitive Behavioural Therapy
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C.B.T. helps clients recognize distorted thinking and learn to replace negative thoughts with more positive ones. It includes the scientific study and application of psychology to understand, prevent and relieve psychologically based distress or dysfunction and to promote wellbeing and personal development.
Psychological Assessment
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Psychological assessment is a process that involves the integration of information from multiple sources. These sources include psychological tests, interviews, inventories, personal and medical histories, description of current symptoms and problems (by either self or others), and, at times, consultations with consent with physicians or relevant family members about the person being assessed.
Clinical Psychologists
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Clinical psychologists are uniquely trained to assess and diagnose problems in thinking, feeling and behavior, receiving one of the highest levels of education of all health care professionals. Dr. Vallee can help individuals in Lambton County including Sarnia overcome and manage their problems by teaching them to cope more effectively with life changes and emotional adjustments.
Educational Information
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Dr. Vallee believes that one of the best ways to help patients is to ensure that they stay informed and educated. She has provided the following information regarding different personality types, the benefits of setting goals and effective techniques to address anxiety and stress. Brief moments of moderate anxiety are common and a part of normal life.
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