Includes 2 private sessions and 3 Equipment classes. We will use the 2 private sessions to teach you the fundamentals, with any modifications for your health conditions, and prepare you for classes. Upon completion of the Welcome Package, you can choose one of our Class Memberships to continue coming to classes.
Includes 5 private sessions. This is the ideal package for you if you require focused attention to correct postural issues, movement discomfort, chronic pain or to enhance your athletic performance. Upon completion of the Specialized Package, you might decide to continue with your teacher for more Private sessions and/or join the appropriate classes based on your teacher's recommendation.
Includes 5 private sessions. This is the ideal package for you if you require focused attention to correct postural issues, movement discomfort, chronic pain or to enhance your athletic performance. Upon completion of the Specialized Package, you might decide to continue with your teacher for more Private sessions and/or join the appropriate classes based on your teacher's recommendation.
Services
About Us
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We are a team of comprehensively certified Pilates teachers. We have studied under different Pilates schools/ methods like Dianne Miller's, Michele Larsson's, Stott, BASI (Body Arts and Science International), Ron Fletcher, Polestar Pilates, Balanced Body and Body Harmonics.
Having such a wealth of knowledge has made us this unique and cohesive team, where each strives to bring her own outlook and experience to enrich both her fellow teachers and students.
Having such a wealth of knowledge has made us this unique and cohesive team, where each strives to bring her own outlook and experience to enrich both her fellow teachers and students.
Why Pilates
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A major focus of the Pilates method is alignment and core strength. When alignment is not optimal, the patterns that develop over time can cause undue stress on the musculoskeletal system. Chronic pain in the neck, shoulders and back are often due to this distortion in the body. Pilates works to restore balance in the body by correcting posture, strengthening the core and restoring flexibility.
Private Sessions
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You will receive a personalized workout designed for you and your body's needs. In these Pilates personal training sessions you will be introduced to the fundamentals of Pilates and to all the equipment that is appropriate for your particular needs. The use of the Reformer is guaranteed and this will allow you to understand more about your posture and how to re-align the body so that it works to its maximum efficiency.
Muscle Activation Technique
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Have you been puzzled by your pain and feel that no matter what you do, it will always be there and will just keep coming back? Have you been feeling that you're not exercising efficiently; that your body is imbalanced and, no matter what you do, your weak side stays weak while your strong side gets stronger?
Osteopathy
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If you've ever been in pain, chances are you've tried either physiotherapy, Chiropractic treatments, massage therapy, or a combination of all at one point. Well, what if there's a holistic approach that combines all the above in an effective, gentle and non-invasive way? That is Osteopathy.
Osteopathy looks at the body as a whole, seeks to correct imbalances, re-align the spine and mobilize the joints, all by using gentle manual techniques such as Muscle Energy, Soft Tissue Therapy, Somatic Release, Facilitated Positional Release, Joint Mobilization, Cranial Osteopathy, Visceral Manipulation, Fascial Release and more.
Osteopathy looks at the body as a whole, seeks to correct imbalances, re-align the spine and mobilize the joints, all by using gentle manual techniques such as Muscle Energy, Soft Tissue Therapy, Somatic Release, Facilitated Positional Release, Joint Mobilization, Cranial Osteopathy, Visceral Manipulation, Fascial Release and more.
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