Business Details
14 Years
experience
Mental Health Therapy in Kingston, ON
At Onward Psychology, we are dedicated to helping individuals navigate life's challenges through evidence-based psychotherapy. Founded in 2012 by Dr. Bonnie T. Seidman, a clinical psychologist with over 30 years of private practice experience, our clinic combines traditional therapeutic approaches with innovative adjuncts like mindfulness and yoga. Our practice is built on a foundation of personalized care, recognizing that each client's journey requires a unique treatment plan tailored to their specific needs. Dr. Seidman's expertise spans cognitive-behavioral therapy, acceptance and commitment therapy, and trauma-informed practices, serving diverse populations including military personnel, veterans, and individuals facing anxiety, depression, or life transitions. We prioritize creating a safe, non-judgmental environment where clients can explore their challenges and develop practical coping strategies. Our integration of mind-body practices reflects our commitment to holistic wellness, acknowledging the interconnectedness of mental and physical health.With a focus on empowering clients to access their inner strengths, we help individuals break free from maladaptive patterns and move toward meaningful, positive change. Our practice maintains professional affiliations with organizations like Yoga Alliance and Medavie Blue Cross, ensuring accessibility for various client groups. Through consistent therapist-client collaboration, we foster the therapeutic alliance essential for successful outcomes. Our approach balances clinical expertise with compassionate care, emphasizing practical skill-building for long-term resilience. Whether addressing immediate concerns or working toward sustained personal growth, we remain committed to supporting our clients' mental health journeys with integrity and professionalism.
Services
Psychotherapy
Cognitive-Behavioral Therapy
Acceptance and Commitment Therapy
Mindfulness Training
Trauma-Informed Yoga
Details
- Year established: 2012
Highlights and features
- 30+ years of private practice experience with evidence-based therapies
- Integration of trauma-informed yoga with clinical psychotherapy
- Specialized care for military personnel and veterans
- Personalized treatment plans tailored to individual needs
- Proven success in treating anxiety, depression, and PTSD
Associations and certifications
- Medavie Blue Cross
- Yoga Alliance RYT-200
What people say
Compassionate care
Effective techniques
Personalized approach
Services
Psychotherapy
Our psychotherapy services help clients address emotional challenges through evidence-based talk therapy. We specialize in treating anxiety, depression, and trauma-related disorders using cognitive-behavioral techniques and mindfulness practices. Clients develop practical coping strategies for improved mental wellness through structured 50-minute sessions that prioritize personalized care and therapeutic alliance.
Cognitive-Behavioral Therapy
CBT focuses on identifying and modifying negative thought patterns and behaviors. Our structured approach helps clients develop practical skills for managing anxiety, depression, and stress-related conditions. Through weekly sessions, clients learn to challenge distorted thinking and implement positive behavioral changes that promote long-term mental health improvements.
Trauma-Informed Yoga
This specialized yoga program integrates trauma-sensitive practices with mental health treatment. Designed to complement traditional therapy, our yoga sessions help clients reconnect with their bodies in a safe environment. The practice combines breathwork, gentle movement, and mindfulness to reduce symptoms of PTSD and improve emotional regulation.
Mindfulness Training
Our mindfulness programs teach present-moment awareness techniques to manage stress and emotional distress. Clients learn meditation practices that improve focus, reduce anxiety, and enhance overall well-being. These skills are integrated with traditional therapy to create comprehensive treatment plans for lasting mental health improvements.
Veteran Support
Specialized mental health services for Canadian Forces veterans and RCMP members. Our trauma-informed care addresses service-related stress and transition challenges. We work directly with Medavie Blue Cross for streamlined insurance processing, providing accessible support for military personnel and their families seeking mental health treatment.
People
Dr. Bonnie T. Seidman
Clinical Psychologist
Dr. Seidman has practiced clinical psychology since 1994, specializing in trauma therapy and mental health treatment. She founded Onward Psychology in 2012 after 30 years in private practice, integrating yoga techniques since 2019 to enhance traditional therapy approaches.
Questions
What mental health services do you offer?
We provide psychotherapy for anxiety, depression, PTSD, and life transitions using cognitive-behavioral therapy, mindfulness training, and trauma-informed yoga techniques.
Do you accept insurance?
We provide receipts for submission to extended health insurance. Canadian Forces and RCMP veterans receive direct billing through Medavie Blue Cross.
What are your cancellation policies?
24-hour notice is required for cancellations. Missed appointments without notice incur full session charges.
How can I book an appointment?
Contact us directly by phone or email for self-referrals. Healthcare professionals can also refer patients to our clinic.
Do you offer virtual sessions?
Yes, we provide secure video therapy sessions in addition to in-person appointments at our Kingston clinic.
Reviews (2)
Papastomper
Jul 08, 2019
Report
Dr Bonnie Seidman is an exceptional psychologist who I was lucky enough to be referred to by a military prior to my medical release. I will credit her for me being here on this earth, and not in it, today. Her approach to psychology is second to none and I greatly value her input and suggestions on how I can keep the demons at bay. A heart felt thank you from this veteran.
Don Andrea
Sep 30, 2017
Report
Dr. Seidman is a life saver in regards to me and my family. I was lost in a deep and dark hole, that I couldn't crawl out of on my own. Dr. Bonnie Seidman gave me the tools to work with, as, I was suffering from PTSD. During my career in the Canadian Forces, I have endured many volatile situations and many harsh memories. I've lost the person I was and Dr. Seidman helped me to acknowledge the person I am now and to manage this wound called PTSD. She is a gift from God and my thanks and appreciation is at the utmost highest. She is a very professional and caring Doctor of Phychology.
