Our aim is to empower you through change and teach you skills that bring more peace to your life. Bay Psychology is passionate about providing evidence-based psychological therapy, psychological services, consultation and training for individuals, professionals, and organizations. We integrate psychotherapy and mindfulness to guide you through challenging times.
We embrace our responsibility to co-create a world where each of us is empowered to heal and flourish. We are committed to creating a welcoming, supportive, and compassionate environment for all people seeking positive change. As a team we strive for personal and professional development through ongoing consultation, research, community engagement, advocacy/social justice work, and education.
We embrace our responsibility to co-create a world where each of us is empowered to heal and flourish. We are committed to creating a welcoming, supportive, and compassionate environment for all people seeking positive change. As a team we strive for personal and professional development through ongoing consultation, research, community engagement, advocacy/social justice work, and education.
Services
Our Team
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Our clinical team is trained in a number of therapeutic approaches to best suit your unique needs. Our team is trained in:. Bay Psychology treatment providers are all professionals registered with a regulatory college. We must adhere to our code of ethics and fulfill continuing education to maintain our registration to practice.
Psychotherapy
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We use an integrative approach to psychological treatment. This model incorporates each client's unique characteristics and preferences, our clinical expertise as well as the best available evidence from scientific research. Due to geographical distance and other constraints, some clients request various forms of e-psychotherapy (tele-psychology).
Maternal Mental Health
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Are you feeling overwhelmed, tired, resentful, and confused about who you are since becoming a mother? Do you find yourself lashing out or crying easily? Do you compare yourself to other mothers, believing you're not good enough or doing it all wrong? Does it feel like you are last on the priority list?
Trauma
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A traumatic event can shatter your sense of well-being and security. When someone goes through a traumatic experience, they may feel numb, scared, confused, on-edge, angry, powerless, and unable to function. Often times, people who have been through a traumatic experience find themselves reliving the trauma over and over again.
Body Image & Emotional Eating
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At Bay Psychology, we know that emotional eating is oftentimes used as a primary means to cope with uncomfortable feelings, overwhelming stressors and difficult issues that you may feel unequipped to handle. You are not alone and you do not have to let go of your primary way to comfort yourself, reward yourself or simply get through the day on your own.
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