Business Details
7 Years
experience
Holistic Health & Preventive Care Services
At Proactive Healthcare, we believe in empowering individuals through personalized, science-backed approaches to wellness. Our practice integrates the principles of food as medicine with cutting-edge insights from epigenetics, emphasizing how lifestyle choices directly impact health outcomes. We specialize in addressing preventable chronic conditions by guiding patients toward actionable, sustainable changes in diet, physical activity, and mental well-being. Our team of licensed professionals combines naturopathic medicine, chiropractic care, and therapeutic massage to create holistic treatment plans tailored to each individual's unique needs. We prioritize patient education, offering tools to optimize cellular health, manage stress, and enhance environmental awareness.By focusing on root causes rather than symptoms, we help clients build resilience and achieve long-term vitality. Our commitment to transparency ensures patients make informed decisions about testing, supplements, and complementary therapies. With over two decades of combined experience, our practitioners stay at the forefront of integrative health research to deliver evidence-based care. We serve Windsor and Tecumseh communities, providing a supportive environment where proactive health choices become lifelong habits.
Services
Clinical Nutrition
Body Composition Analysis
Lifestyle Counselling
Botanical Medicine
Acupuncture
Hydrotherapy
Chiropractic Services
Massage Therapy
Lab Testing
Nutritional Supplements
Details
- Year established: 2019
Highlights and features
- We combine naturopathic medicine with epigenetic insights for personalized care
- Our team holds advanced certifications in soft tissue therapies and diagnostics
- We emphasize evidence-based nutritional interventions tailored to individual biochemistry
- We offer comprehensive lab testing and supplement quality assurance
- Our practitioners have decades of combined experience in integrative health
Services
Clinical Nutrition
Personalized nutrition plans address chronic conditions through anti-inflammatory diets and whole foods. We analyze individual biochemical responses to optimize digestion and prevent disease. Our approach combines traditional dietary wisdom with modern epigenetic research to create sustainable eating patterns that improve energy levels and metabolic health.
Body Composition Analysis
Using bio-impedance technology, we measure fat mass, muscle composition, and cellular hydration. This data informs customized weight management programs focusing on fat loss and muscle preservation. The analysis tracks detoxification progress and helps refine nutrition/exercise protocols for optimal cellular function and metabolic efficiency.
Botanical Medicine
We prescribe plant-based remedies for healing injuries and managing chronic conditions. Our naturopathic doctors ensure safe herb-drug interactions while leveraging traditional herbal knowledge. Treatments include customized tinctures and teas that support immune function, reduce inflammation, and promote natural detoxification processes without synthetic side effects.
Chiropractic Services
Manual adjustments correct biomechanical imbalances in joints and spine. We use soft tissue techniques like Active Release Therapy to alleviate pain from muscle tension and nerve compression. Treatment plans address sports injuries, workplace strain, and age-related mobility issues through joint mobilization and rehabilitative exercises.
Lifestyle Counselling
We address mental-emotional barriers to wellness through mindfulness practices and cognitive restructuring. Sessions combine breathwork, meditation, and goal-setting strategies to reduce stress-related health impacts. Our approach helps patients develop sustainable habits by identifying and modifying thought patterns that hinder healthy decision-making.
People
Dr. Natasha Zajmalowski
Naturopathic Doctor
Dr. Zajmalowski specializes in preventive medicine through nutrition and epigenetics. She helps patients optimize health by addressing root causes of chronic conditions using personalized dietary plans and natural therapies.
Dr. Rena Citron
Chiropractor
Dr. Citron holds advanced certification in Active Release Technique. With expertise in sports injury rehabilitation and family wellness care, she combines chiropractic adjustments with soft tissue therapies to treat patients of all ages.
Manual Guadario
Massage Therapist
Manual brings 25+ years of experience in therapeutic massage and acupuncture. His integrative approach combines traditional techniques with homeopathic principles to address musculoskeletal pain and stress-related conditions.
Cheryl Putt
Massage Therapist
Cheryl focuses on therapeutic massage for stress reduction and injury recovery. She combines hands-on treatment with patient education about self-care strategies for managing chronic pain and improving mobility.
Jennifer Astronomo
Registered Massage Therapist
Jennifer applies her physical therapy background to massage therapy, emphasizing detailed assessment and tailored treatment plans. She specializes in addressing postural imbalances and rehabilitation from repetitive strain injuries.
Questions
What conditions do naturopathic doctors treat?
We address chronic conditions like digestive disorders, hormonal imbalances, and autoimmune issues through personalized nutrition, botanical medicine, and lifestyle modifications that target root causes rather than symptoms.
Are your services covered by insurance?
Naturopathic and chiropractic services are typically covered by extended health plans. Lab testing and supplements may have partial coverage - check your specific policy details for reimbursement options.
How does body composition analysis work?
This non-invasive test uses bio-impedance to measure fat mass, muscle mass, and hydration levels. Results help create customized weight management programs focused on improving metabolic health and cellular function.
What should I expect during my first visit?
Initial consultations include comprehensive health assessments, discussion of goals, and development of personalized treatment plans combining dietary recommendations, physical therapies, and targeted supplementation.
Do you offer virtual appointments?
We provide phone consultations for follow-ups and supplement reviews. In-person visits are required for physical assessments, lab work, and hands-on treatments like massage or chiropractic adjustments.
How do you approach children's health?
Our family-friendly care addresses pediatric concerns through gentle nutrition counseling, environmental toxin reduction strategies, and age-appropriate physical therapies while educating parents about preventive health practices.
Reviews (5)
Isaac LMom
Aug 25, 2021
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I am so happy that I have this amazing place right where I live in Windsor that offers so many great services and the staff is amazing too! So much great knowledge they all have, thank you😊
Alanna Laporte
Jun 25, 2021
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Love LOVE Karolina Jurkowski! Nothing but professional and really cares. So happy I have gone to her
Elyse Cote
Jun 12, 2021
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Dr Karolina really takes the time to make sure your questions are answered and is thorough, friendly, and helpful.
Julie Radlin
Mar 05, 2020
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I look forward to meeting with Dr Natasha - she is encouraging and supports my health goals and needs. She gets to know her clients and provides valuable advice and tips that you can integrate. I highly recommend Dr Natasha!
Rita Vladimirsky
Oct 07, 2017
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Dr Natasha is naturally kind hearted and brings a warm caring presence to her patients. I recommend her to anyone who also lives a holistic lifestyle looking to help health issues or just better their lifestyle.
