While we are extremely excited to see you all in person again, we do have some new policies and procedures in place to keep you, our staff, and our families safe and healthy. You can now book online or call if you need anything. We are here to help! When possible, telemedicine (virtual or phone appointments) for Naturopathic consultations are preferred to maximize the benefits of social distancing.

Please visit our location page for details. Doctors of Naturopathic Medicine focus in natural medicine and preventative health care, integrating scientific knowledge with traditional healing through the use of safe, gentle, non-invasive therapies. My name is Lynette and I have been a registered Naturopathic doctor in Cochrane for more than 17 years.

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Naturopathic Doctor

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I spend 90 minutes with you on your first visit to establish an understanding of your health history and current health goals, enabling me to develop an individual health plan. I then work together with you to reach your optimal level of health. My focus is on educating you on lifestyle changes through nutrition and mind-body relaxation techniques.

Massage Therapist

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Deborah has been practicing massage therapy for nine years since graduating from Mount Royal University. She specializes in deep tissue massage, cranial sacral, myofasical cupping and pregnancy treatments. Deborah also brings over 25 years experience in neuroscience nursing knowledge to her practice and continues to combine nursing with massage therapy.

Relaxation

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I'm a big believer in the benefits of guided relaxation. It is one of the best ways to alleviate anxiety, stress and insomnia. Studies have shown that we only go into a relaxed nervous system response when we are asleep or when we are in a meditative state. Doing these relaxation exercises will help train your nervous system to relax and fall asleep easier and stay asleep longer.

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