Ross Pilates Studio

How I discovered a better way to get stronger, feel healthier, and get back to the things I love doing. My name is Debbie Ross Bisignano. For as long as I can remember I've always been fascinated with learning about anatomy and just how this amazing human body of ours works! In fact, when I was growing up my mother bought me plastic skeletons to play with instead of Barbie dolls.

We know it can be overwhelming and even a little intimidating especially if you haven't been active in awhile. But we're here to make the whole process easy and give you the best advice on how to get started with us. Here's a few things you should know about us. We'll meet you where you are.

There's nothing worse than seeing some Pilates studio's facebook posts of super advanced Pilates exercises that you are not going to be able to do (unless you're currently touring with Circ de Soleil).

A: You should always consult your physician, chiropractor or physiotherapist before starting any fitness routine. Pilates is often recommended by health professionals as the workout is gentle, easily modifiable and controlled with no sudden jarring actions. A well designed Pilates Post-Rehabilitation program assists in developing pelvic, spinal and shoulder girdle stability as well as joint mobility.

Anything from "What's the best way to get started?" to "I have a chronic injury, can I still do Pilates?" to "Are you going to yell at me like the drill sergeant at the last place I tried to get fit?" So send us an e-mail and we'll get back to you quicker than it takes you to do the Pilates Hundred.