Business Details
Your Trusted Partner for Mental Health Therapy in Oakville
Founded on the belief that personal growth emerges from compassionate, client-centered care, we provide specialized mental health therapy for individuals navigating trauma, addiction, and emotional challenges. With over two decades of combined clinical expertise, our team employs evidence-based modalities like EMDR, Internal Family Systems, and Sensorimotor Psychotherapy to help clients reframe their narratives and build resilience.We prioritize trauma-informed practices, fostering safe spaces for clients to explore complex emotions while integrating mindfulness and somatic approaches. Our commitment to ongoing professional development ensures our methods remain at the forefront of therapeutic innovation, and we extend this expertise through clinical supervision for mental health professionals seeking growth in trauma-informed care.
Services
Individual Therapy
Clinical Supervision
Trauma Recovery
Addiction Counseling
EMDR Therapy
Internal Family Systems
Sensorimotor Psychotherapy
Vicarious Trauma Support
Mindfulness-Based Therapy
Cognitive Behavioral Therapy
Highlights and features
- We offer 20+ years of specialized trauma and addiction therapy experience.
- Our team integrates advanced modalities like EMDR and Internal Family Systems.
- We provide insurance-receipted sessions for private health plan reimbursement.
- Our trauma-informed clinical supervision supports professional mental health growth.
- We combine evidence-based practices with personalized, client-centered care.
Associations and certifications
- College of Registered Psychotherapists of Ontario (CRPO)
- International Institute for Trauma & Addiction Professionals
- Sensorimotor Psychotherapy Institute
- Toronto Institute of Relational Psychotherapy
- Centre for Addictions and Mental Health (CAMH)
Services
Individual Therapy
Personalized therapy for emotional and psychological challenges. We address trauma, addiction, anxiety, and relationship issues using evidence-based methods. Clients gain tools for self-compassion and sustainable growth through collaborative, trauma-informed care.
Clinical Supervision
Specialized supervision for mental health professionals. We support clinicians in trauma work, countertransference management, and ethical practice. Our approach combines somatic techniques with case conceptualization to prevent burnout and enhance clinical effectiveness.
Trauma Recovery
Comprehensive treatment for trauma and PTSD. Using EMDR, Sensorimotor Psychotherapy, and Internal Family Systems, we help clients process traumatic memories. Our body-based approach addresses both psychological and physiological impacts of trauma.
Addiction Counseling
Specialized support for chemical and behavioral addictions. We address underlying trauma and family-of-origin issues contributing to addictive patterns. Our Certified Sex Addiction Therapy training informs holistic recovery strategies for individuals and families.
Vicarious Trauma Support
Targeted interventions for professionals exposed to secondary trauma. We help first responders, therapists, and caregivers manage compassion fatigue through mindfulness and nervous system regulation techniques tailored to occupational stressors.
People
Alison Buchan
Registered Social Worker
Alison Buchan brings 20+ years of clinical experience in trauma and addiction therapy. She specializes in EMDR, Internal Family Systems, and Sensorimotor Psychotherapy, offering evidence-based care for complex mental health challenges.
Cara Springle
Registered Psychotherapist
Cara Springle specializes in trauma recovery and vicarious trauma. With expertise in CBT and Emotion-Focused Therapy, she supports clients through anxiety, depression, and life transitions using a compassionate, strengths-based approach.
Questions
Do you accept insurance?
As a Registered Social Worker, my services qualify for private insurance reimbursement. Clients receive receipts for insurance claims and tax purposes.
What therapy modalities do you use?
We employ evidence-based approaches including EMDR, Internal Family Systems, Sensorimotor Psychotherapy, and Cognitive Behavioral Therapy tailored to individual client needs.
Are virtual sessions available?
Yes, we offer both in-person and virtual appointments to accommodate client preferences and accessibility requirements.
What is your cancellation policy?
We require 24 business hours notice for cancellations. Missed appointments or late cancellations incur the full session fee.
How do I start therapy?
Complete our contact form to schedule an initial consultation. We'll determine if we're a good fit and create a personalized treatment plan.
Reviews (1)
Alison Flannagan
Jul 15, 2012
Report
They offer immediate, confidential and considerate counselling, therapy and psychotherapy services and believe in a client-centred approach.
