The Truth About the Weight Loss Industry and What an Effective Weight Loss Diet Looks Like. What is all the hype about functional training? Functional training is a catch phrase that gets tossed around quite often in the fitness industry but it's meaning is somewhat ambiguous. Officially it is defined as: "a classification of exercise which involves training the body for the activities performed in daily life".
People often think of. Work/life/health balance is difficult to maintain in today's world given our hectic work schedules, multiple deadlines, lots of overtime and the stress associated with all of that. If we don't take proper care of ourselves we may risk disposing ourselves to being run down or burnt out, and in the worst case scenario developing some.
People often think of. Work/life/health balance is difficult to maintain in today's world given our hectic work schedules, multiple deadlines, lots of overtime and the stress associated with all of that. If we don't take proper care of ourselves we may risk disposing ourselves to being run down or burnt out, and in the worst case scenario developing some.
Services
Fitness Videos
Report
Have you injured your back, gone through rehabilitation but still experience stiffness, weakness, or chronic back pain which limit you from participating in the activities you once enjoyed doing? Many rehabilitation programs address acute stages of the injury, to decrease swelling and pain in the injured area and to restore range of motion but they.
Nutrition
Report
So you're an ectomorph/hard gainer and you've heard this many times: if you want to build size and strength then lift heavy and do the 6 basic compound lifts (squat, deadlift, bench press, row, pull up, military press). The 5 x 5 lifting program using these basic lifts has become very popular to accomplish size.
Strength Training
Report
A lot of guys who are reasonably fit (at around 15% body fat) want six pack abs. In order to get six pack abs you need to be at least at 10% body fat. Unless you have the right genetics and a fast metabolism getting down from 15% to 10% body fat is a goal. Have you been training the planche progression but are not getting anywhere fast?
Weightloss
Report
The number one goal of 90% of my clients has been weight loss. Some people are obese and need to lose a substantial amount of weight for health reasons and other people with a healthy BMI just want to get rid of a few pounds to look and feel better we all want six pack. The weight loss industry is a multibillion dollar industry with no accountability or guarantees.
Reviews
Be the first to review Elite Strength & Conditioning.
Write a Review
