MN Brazilian Jiu-Jitsu Academy

Business Details

Your Trusted Martial Arts Academy in Burlington

At MN Brazilian Jiu-Jitsu Academy, we believe Brazilian Jiu-Jitsu transcends sport to become a lifestyle that cultivates mental clarity, physical well-being, and lifelong connections. With over 30 years of experience, Professor Marcio Nunes, a 4th-degree black belt trained in Rio de Janeiro, leads our academy in delivering authentic BJJ instruction rooted in tradition. Our programs cater to all ages and skill levels, from foundational adult classes to youth programs emphasizing safety, discipline, and confidence. We prioritize small class sizes to ensure personalized attention, fostering a supportive community where egos are set aside and every member feels like family.

Our commitment to excellence extends to kickboxing and self-defense training, blending practical techniques with fitness benefits. Through structured curricula and a zero-tolerance policy for misconduct, we create a secure environment where students develop technical proficiency, resilience, and mutual respect. Whether pursuing martial arts for competition, fitness, or self-defense, our academy provides world-class coaching and a welcoming atmosphere to help individuals achieve their goals while building enduring relationships within our community.

Services

Brazilian Jiu-Jitsu Kickboxing Krav Maga Self Defense Adult BJJ Youth BJJ Kids BJJ Private Lessons Competition Program Online Training

Highlights and features

Small class sizes for personalized attention
Instructors with decades of BJJ experience
Family-friendly environment with zero tolerance for misconduct
Comprehensive programs for ages 6+ and all skill levels
Free trial classes to experience our community

What people say

Excellent instructors Family-friendly environment Great for all ages Highly recommend Positive impact on confidence

Website

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Services

Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu develops self-defense skills and physical fitness through grappling techniques. Students learn leverage-based submissions, positional control, and strategic thinking. Our curriculum accommodates all levels, from beginners mastering fundamental moves to advanced practitioners refining competition strategies. The practice fosters mental discipline and builds a supportive community environment.

Kids BJJ

Kids BJJ programs teach ages 6-15 technical proficiency while emphasizing safety and character development. Small classes ensure personalized instruction in controlled environments. Children learn discipline, confidence, and respect through structured lessons that balance skill acquisition with fun, social interaction, and physical conditioning.

Kickboxing

Kickboxing combines punches, kicks, and footwork for comprehensive fitness and self-defense training. Our classes improve cardiovascular endurance, coordination, and striking precision. Students practice techniques derived from Muay Thai and Dutch-style kickboxing, integrating stand-up combat skills with conditioning drills for practical application.

Private Lessons

Private BJJ lessons offer tailored instruction to address individual goals and skill gaps. Sessions focus on technical refinement, competition preparation, or personalized self-defense scenarios. This intensive format accelerates progress through direct feedback and customized curriculum adjustments for optimal learning outcomes.

Self Defense

Self-defense programs teach real-world techniques for de-escalation and physical protection. Students practice situational awareness, boundary setting, and escape strategies against common attacks. The curriculum emphasizes practical application over sport techniques, preparing individuals to handle threats confidently and effectively in everyday scenarios.

People

Marcio Tortinho Nunes

Professor

With 30+ years of BJJ experience and a 4th-degree black belt earned in Brazil, Marcio Nunes specializes in traditional Brazilian Jiu-Jitsu instruction. He emphasizes technical purity, safety, and community-building across all programs.

Mitchell Skovmose

Coach

Mitchell brings expertise in kickboxing instruction, combining striking techniques with practical self-defense applications. He focuses on accessible training methods for students of varying fitness levels and experience backgrounds.

Thomas Owen McAvoy

Coach

As an affiliate academy instructor, Tommy delivers BJJ training grounded in fundamental principles while adapting techniques for diverse student needs across different age groups and skill levels.

Questions

What is Brazilian Jiu-Jitsu?

BJJ is a grappling-based martial art focusing on ground techniques, leverage, and positional control to subdue opponents safely.

What should I wear for my first class?

Wear workout clothes like shorts and a t-shirt; we provide loaner uniforms for trial periods.

Is BJJ safe for children?

Yes. Our kids' programs emphasize safety with small classes, age-appropriate techniques, and constant instructor supervision.

Do you offer women-only classes?

We integrate women into co-ed classes with a zero-tolerance policy for misconduct, ensuring comfort and safety during training.

What makes MNBJJ different from other gyms?

We combine 30+ years of BJJ expertise, small class sizes, and a family-oriented community prioritizing technical purity and mutual respect.

Reviews (4)

Write a Review

Jonathan Scott

Nov 16, 2021 Report

I cannot say enough great things about this place. No matter what your looking for; BJJ for competition, self defence or just the health benefits Professor Marcio and his great team of coaches have you covered. To go into a little background of my story. I started my Brazilian jiu jitsu journey elsewhere. After showing up to class very nervous the coach said find a partner and roll well, as someone who is completely inexperienced I was terrified. They did their best to accommodate me but I knew I wouldnt be able to learn in this environment. I went home a little discouraged but knew

James Keating

Aug 31, 2021 Report

Positive:Communication,Professionalism,Quality,Value
New to BJJ and joining this facility was an amazing decision. Instructors are extreamly helpful and take their time to ensure the entire class understands the proper techniques. Very friendly vibe with classmates of all ages. Would highly recommend to anyone new to BJJ!

Fiaaz N.

Aug 20, 2021 Report

Jiu-Jitsu means "gentle art" and MN Brazilian Jiu-Jitsu does absolute justice to its meaning & teaching this amazing form of martial arts which not only makes you want to get better at Jiu-Jitsu but also pushes you become a well-rounded human being. Amazing instructors and a great curriculum! Everyone is respectful, friendly and helpful.
Shout-out to Professor Marcio

A. Gross Improvement

Aug 20, 2021 Report

Positive:Communication,Professionalism,Quality,Value
My 17 year old son just started Jiu-Jitsu here and he loves it. He is learning a lot and likes the instructors and the other participants.