Business Details
Transform Your Life with Expert Life Coaching in Toronto
Krista Roesler is a team of highly educated, accredited, and experienced life coaching therapists dedicated to helping individuals achieve personal and professional growth. With expertise in psychology and specialized training from institutions like the Adler Institute and the Coaching Training Institute, our team provides actionable strategies to address emotional challenges, enhance self-esteem, and foster sustainable life changes. We combine evidence-based therapeutic modalities with practical coaching techniques to guide clients through transitions, reduce stress, and build fulfilling relationships.Our services are tailored to meet individual needs, whether through short-term interventions or long-term support, and are accessible via in-person sessions in Toronto or online platforms. Committed to excellence, we are recognized in reputable media outlets and maintain affiliations with professional organizations like the Ontario Psychological Association and the International Coaching Federation. Our mission is to empower clients to overcome obstacles, unlock their potential, and create lives marked by happiness, success, and meaningful connections.
Services
Life Coaching
Anxiety Therapy
Depression Counseling
Career Coaching
Relationship Therapy
Stress Management
Trauma Counseling
Online Therapy
Workshops
Corporate Seminars
Highlights and features
- Our team includes registered psychotherapists with advanced degrees in psychology and specialized coaching certifications.
- We combine cognitive-behavioral techniques with action-oriented coaching for comprehensive client support.
- Services are accessible through three convenient Toronto locations and secure online platforms.
- Recognized in major media outlets like the Toronto Star and CBC for our mental health expertise.
- Sessions are covered by most extended healthcare benefit packages for client convenience.
Associations and certifications
- Ontario Psychological Association
- International Coaching Federation
- College of Registered Psychotherapists of Ontario (CRPO)
Services
Life Coaching
Our life coaching services help clients identify goals, overcome obstacles, and implement practical strategies for personal growth. We combine psychological principles with action-oriented techniques to address career challenges, relationship issues, and self-development needs. Clients receive personalized guidance to enhance self-awareness, build confidence, and achieve measurable progress in various life domains.
Anxiety Therapy
Specialized anxiety therapy addresses symptoms through evidence-based approaches like Cognitive Behavioral Therapy and Acceptance & Commitment Therapy. Our therapists help clients develop coping mechanisms, reduce stress responses, and regain control over daily functioning. Treatment plans incorporate mindfulness techniques and practical tools for managing anxiety triggers in personal and professional contexts.
Relationship Therapy
Relationship therapy focuses on improving communication patterns, resolving conflicts, and strengthening emotional connections. Our therapists work with couples and individuals to address intimacy issues, navigate life transitions, and establish healthy relationship dynamics. Sessions emphasize mutual understanding and collaborative problem-solving to foster lasting relational satisfaction.
Online Therapy
Secure online therapy provides accessible mental health support through video conferencing platforms. This service maintains the same therapeutic quality as in-person sessions while offering flexibility for clients to receive care from their preferred location. Virtual sessions accommodate busy schedules and ensure continuity of care for clients outside Toronto.
Workshops
Structured workshops deliver targeted skill development in small group settings. Topics include self-esteem building, anxiety management, and personal growth strategies. These interactive sessions combine educational content with peer support, providing cost-effective access to professional guidance and fostering community connections among participants.
People
Krista Roesler
Registered Psychotherapist and Life Coach
Owner of Krista Roesler with a Master's in Psychology from the University of Toronto. Specializes in action-oriented coaching and holds certifications from the Adler Institute. Combines psychotherapy with practical strategies for sustainable personal growth.
Kerri
Registered Psychotherapist
Certified Co-Active Coach with 20 years of experience in counseling psychology. Utilizes Acceptance and Commitment Therapy to help clients achieve self-discovery and emotional wellbeing through personalized coaching frameworks.
Mark Brion
Workplace Adviser
Business leadership expert with extensive experience in public and private sectors. Specializes in management mentorship and organizational development, helping professionals navigate workplace challenges and career advancement strategies.
Karen
Registered Psychotherapist
Master's degree in Psychotherapy from Transformational Arts College. Focuses on holistic approaches to mental health, specializing in pandemic-related adaptation challenges and personalized therapeutic interventions for individual and couples counseling.
Nancy
Life Coach
Licensed Psychological Counselor with dual Master's degrees from Columbia University. Specializes in integrative nutrition coaching and trauma-informed approaches to help clients overcome emotional barriers and achieve personal fulfillment.
Questions
What types of services does Psych Company offer?
We provide life coaching, psychotherapy, and specialized workshops for anxiety, self-esteem, and relationship issues. Corporate seminars and online therapy sessions are also available.
Are sessions covered by insurance?
Most extended healthcare benefit packages cover our services. Check with your provider for specific details about mental health coverage.
Do you offer virtual appointments?
Yes, we provide secure online therapy sessions for clients who prefer remote access to mental health support and coaching services.
What are your office locations?
We have three Toronto locations: Yonge & Eglinton, King Street West, and York Street in the Financial District.
How do I book an appointment?
New clients can fill out our online form, while existing clients can book sessions through our scheduling system.
What makes your life coaching different?
Our approach combines psychological expertise with practical strategies, focusing on actionable steps rather than just discussion to create measurable personal growth.
Reviews (6)
Karen Skardzius
Jul 11, 2021
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Krista has really helped me navigate some very difficult times. She has all of the qualities you would hope for in a therapist/life coach: kind, caring, understanding, supportive, non-judgmental, and she works really hard to make you feel safe. She's very skilled at recognizing when you can handle being pushed or challenged a little bit and when you just need compassion and support. I couldn't recommend Krista more.
Bayu S.
Oct 11, 2019
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I had the great pleasure of working with Krista through a very difficult period in my life. Through her compassionate approach, I was able to find hope again in my life. Her constancy of support, her keen insights empowered me to discover solutions to my life challenges at the time. Gradually, I reclaim my self-confidence and life continues to unfold meaningfully. Every session was a step towards progress. I owe much of my present state of positive well-being to her. I'm beyond grateful. I needed help and Krista did help me.
Emma McCully
Jan 23, 2019
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I have had the pleasure of working with Krista for over a year and it has truly changed my life. This was my first experience with a life coach or any kind of mental health professional and it has been an incredibly positive experience. Krista has helped me achieve goals in my life that I've never considered possible before. I highly recommend working with her and her team.
Marina MacDonald
Nov 02, 2018
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Ive worked with this therapist for a few years now. Its a great non-judgmental and accepting setting where you can just be yourself. Over the years this life coach/ therapist helped me to work through some personal and professional dilemmas. Sometimes its through quite listening and sometimes by asking the right question at the right time. Thank you for all the support.
Faith Watkins
Sep 17, 2018
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I really have seen major progress and improvements in my life over the last few months. I tested out a few places before committing here. Krista and her team have always been super friendly and supportive, wouldnt recommend any other company.
Angela Campbell
Jun 02, 2018
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I am so grateful for having come across Kristas services. Her team actually came as a referral to me from a colleague who was also struggling with some work-related issues. I have been described by others as having the prototypical Type A personality which has assisted me in reaping some success at work but often times at the cost of alienating co-workers and this has had long-term and damaging effects on my career at times. I desperately needed help controlling my urge to hyper manage and impose my personal styles on team members. I found this lack of trust in the capabilities of the
