High Tech Physiotherapy Centre

Ann is our registered physiotherapist working with us for the last 12 years. She graduated from India and started working in Canada in 2007. She strongly believes that patient therapist communication is the strongest key for a successful recovery. In her opinion a good rehabilitation is a team work between the patient and the physiotherapist, where both have to be faithful towards the task assigned.

We have just bid farewell to those precious summer days and no wonder we are all excited about beautiful fall foliage coming ahead. As season changes, we have many activities and chores to plan. Fall comes with another fun activity of racking leaves, bagging and cleaning the yard. Risk of knee injuries, for e.g., sudden twisting of knees while lifting and handling the baggage and the load.

Eggs - are they good or bad for cholesterol? On one day we are told they are healthy, on the next, a new article is published advising caution. It can be a challenge to keep up with this conflicting information, and the reality is, cholesterol is much more complicated than we previously thought.

From the 1960s to 90s, doctors and health experts alike told us that fats are bad - that dietary fats will increase our cholesterol levels and, subsequently, raise our risk of coronary heart disease and a heart attack.Ironically, during the low-fat era, Canadians body-mass-index (BMI) levels significantly increased, leading to what many call an obesity epidemic.

Omega-3 fatty acids play an integral role in brain function and development, and also in all stages of life. Because the brain is made up of 60 percent fat, omega-3s are important building blocks needed to support cellular structure in the brain. Omega-3s are strong anti-inflammatories (think of Aspirin, but a gentler, natural version).