Business Details
Trusted Mental Health Therapy Services in Calgary
At Numina Counselling, we are dedicated to empowering individuals, couples, and families to achieve their personal and relational goals through evidence-based therapeutic practices. Our team of qualified counsellors specializes in addressing anxiety, depression, prenatal and postpartum challenges, and relationship dynamics using modalities like Emotion-Focused Therapy and Gottman Method. With over a decade of combined experience, we prioritize creating a safe, non-judgmental environment where clients can explore their emotions and develop resilience. As part of the Nielsen Homeopathic & Integrative Medical Clinic, we integrate holistic approaches to support comprehensive well-being. Our tailored strategies focus on fostering insight, coping skills, and lasting behavioral changes.We serve the Calgary community and surrounding areas, offering individual, group, and family therapy sessions. Our commitment to excellence is reflected in our personalized care and dedication to client satisfaction. By emphasizing transparency and collaboration, we ensure clients feel valued throughout their therapeutic journey. Our expertise in stress management, emotional regulation, and relationship counseling positions us as a trusted resource for mental health support. Through continuous professional development, we maintain the highest standards of practice to meet diverse client needs.
Services
Anxiety Counselling
Depression Therapy
Prenatal Depression Support
Postpartum Depression Counselling
Emotion-Focused Therapy
Gottman Method Couples Therapy
Family Therapy
Stress Management
Relationship Counselling
Individual Psychotherapy
Highlights and features
- We offer evidence-based therapeutic practices tailored to individual needs.
- Our team includes registered psychologists with specialized training in multiple modalities.
- We provide a safe, non-judgmental environment for emotional exploration.
- We integrate holistic approaches through our partnership with Nielsen Homeopathic Clinic.
- We serve Calgary and surrounding areas with personalized mental health support.
Services
Anxiety Counselling
Our anxiety counselling services help clients identify triggers and develop coping strategies through evidence-based techniques. We specialize in cognitive-behavioral approaches and mindfulness practices to reduce symptoms. Clients learn to manage panic attacks, obsessive thoughts, and generalized anxiety in a supportive environment.
Postpartum Depression
We provide specialized support for women experiencing postpartum mood disorders. Our therapists use emotion-focused techniques to address hormonal changes, identity shifts, and parenting stress. Treatment includes individual sessions and support groups to foster connection and recovery during the postpartum period.
Gottman Method
This research-based approach strengthens relationships through improved communication and conflict resolution. We help couples rebuild trust, enhance intimacy, and develop shared goals using Gottman Institute techniques. Weekly sessions focus on creating lasting relationship improvements through practical exercises.
Family Therapy
Our family therapy sessions address intergenerational patterns and improve communication dynamics. We use systemic approaches to resolve conflicts and strengthen relationships. Sessions focus on creating healthier boundaries and fostering mutual understanding among family members.
Emotion-Focused Therapy
This approach helps clients process unresolved emotions and develop healthier emotional regulation. We guide clients through experiential exercises to transform negative emotional patterns. EFT is particularly effective for depression, trauma, and relationship issues by fostering emotional awareness and acceptance.
People
Petra Spletzer
Registered Psychologist
Dr. Petra Spletzer is a Calgary-based registered psychologist with over 10 years of experience treating depression, anxiety, and relationship issues. She specializes in Emotion-Focused Therapy and Gottman Method couples therapy, providing evidence-based care for individuals and families.
Questions
What mental health services do you offer?
We provide anxiety counselling, depression therapy, postpartum support, couples therapy, and family counselling using evidence-based approaches like Emotion-Focused Therapy and Gottman Method.
How can counselling help with depression?
Our therapists help clients explore underlying causes of depression, develop coping strategies, and build resilience through personalized treatment plans combining cognitive-behavioral and emotion-focused techniques.
Do you offer couples therapy?
Yes, we specialize in Gottman Method couples therapy to improve communication, resolve conflicts, and strengthen relationships through research-based techniques and practical exercises.
Are your services covered by insurance?
Our registered psychologist's services are typically covered by extended health benefits. We recommend checking with your insurance provider for specific coverage details and billing requirements.
